Lauren began her journey with massage in 2015 following a transformative trip to Indonesia in the aftermath of a significant sports injury. Seeking to deepen her understanding of bodywork, she ventured back to Asia in 2018, immersing herself in studies across Thailand, Bali, Singapore, and Malaysia. Lauren's massage focuses on calming the nervous system and incorporates conscious breathwork, fluid, integrative strokes, broad compressions, myofascial tractioning, and assisted stretching. Lauren employs a deliberately slow technique in order to find the most thoroughly effective points of engagement, while inviting clients to relax and breathe deeply into their experience.