Green Fitness + Wellness

Green Fitness + Wellness

Keeping FXBG Active.

Choose a service to schedule

Services

Massage
Personal Training (call for appointment)
One on One Private training session. Let one of our certified trainers create and take you through your own personal training session.
Stretching (call for appointment)
Sign up for 30 or 60 min of an assisted stretch. You will be one on one with a trainer certified in assisted stretching to help you improve your flexibility and recover from any sore muscles.
Sauna - $1
Come enjoy our 4 Person low EMF infrared Sauna.

Classes

Kinesis Class
Kinesis Class is a Circuit Training class using the Kinesis Wall. Each exercise can be modified for any fitness level. You will do each station for 1 minute and then rotate. There will be 6 stations in all followed by a 2 minute break.
Peleton Bike
Class on Peleton Bike. Client uses Peleton Classes on Bike. Private.
Peleton Treadmill
Self directed. Private. Use of Peleton Treadmill for running and/or class via monitor.
Field Hockey Conditioning
This class is designed to get the most out of your Field Hockey game. We will focus on balance and stability that are sport specific to Field Hockey, as well as specific weight training exercises that are optimal for the sport.
Soccer Conditioning
Conditioning for youth soccer players.
Lacrosse Class
Swim Class
Volleyball Class
Core/Strength Class
50 min of core and strength exercises followed by a 10 minutes of stretching
Directions 311 Frederick St, Fredericksburg, VA, United States
540-623-4850