I work with people to help them develop proper exercise technique, while also coordinating exercise programs in order to enhance performance. When all the little things are done right during a training session, the less the athlete must think about during competition. This is what’s going to help you crush any goals that you set.
I hope to instill my passion for fitness in others. Whether or not you're a competitive athlete, strength training is an important part of overall fitness. Let me help you gain strength, prevent injury, learn proper form, and give you the knowledge about why specific aspects of strength training are so important!