RISE Functional Fitness

RISE Functional Fitness

www.risefunctionalfitness.com

*CURRENTLY NOT ACCEPTING NEW CLIENTS! JOIN THE WAIT-LIST ON OUR WEBSITE!

Restoration. Improvement. Strength. Empowerment

Functional Training-meeting individuals where they're at; mentally, physically and emotionally.

Choose a service to schedule

Services

1 hour Personal Training Session - $70
1 on 1 coaching with a personal trainer targeted towards your individualized goals.
Semi-Private Personal Training Session (2 people) - $40
Bring a friend and receive individualized personal training.
A more affordable way to work with a trainer.

Semi Private Personal Training Session 3+ more people ($30 per person) - $30
Semi private training with up to 3-5 people. Find a group of friends, get individualized coaching and have fun!
45 minute Personal Training Session - $60
A quick personal training session designed for folks who are on the go!
Virtual 1 hour Personal Training Session - $70
1 on 1 coaching with a personal trainer targeted towards your individualized goals.
Virtual Zoom Consultation
Meet with personal trainer Gillian Whybourne and discuss goals, timeline and find what works best for you!
Virtual Semi-Private Personal Training Session (2 people) - $40
Bring a friend and receive individualized personal training.
A more affordable way to work with a trainer.

Virtual Semi Private Personal Training Session 3+ more people ($30 per person) - $30
Semi private training with up to 3-5 people. Find a group of friends, get individualized coaching and have fun!
Remote Coaching Consult
Interested in remote coaching?

It offers:

Custom workouts
Monthly personalized programming through cell phone app
Direct messaging with your coach between 8am-7pm
Monthly virtual check-ins
Video exercise tutorials

Remote coaching is a great way to access individualized workouts and coaching that works & fits into your schedule.

Let's set up a consult and discuss your goals!
30 minute PT sessions - $40

PAY WHAT YOU CAN (monthly)

AUGUST BOOTCAMP - $0
Let's have some fun in the sun!

Join Gillian for a 45 minute outdoor strength & conditioning bootcamp!

Where: Waverly Park
Time: 6-6:45
Cost: Pay what you can! Don't have cash? No problem, come workout with us! We'd love to have you.

Bring a water bottle & yoga mat if you have one!
Directions 204 Red River Road, Thunder Bay, ON, Canada
8076296746