Sina

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Yoga: Dynamic Hatha - 35 CHF pro Person: DYNAMIC. PLAYFUL. GROUNDING.

Connect with your strength and find your center. Sina guides you through a 90-minute journey of meditation, pranayama, powerful poses, and mobility work. The combination of longer-held poses and dynamic elements allows us to achieve precise alignment and listen more closely to what is happening within us. With a playful approach, we also explore more challenging poses. After the more fiery part, we end with a sequence of restorative poses and finish the class with a “premium savasana,” as one of Sina's students calls it.

Modifications are offered throughout, making this journey accessible for all levels.

Location: Atman Studio @ Hotel Greulich
Student: Dynamic Hatha - 19 CHF pro Person: DYNAMIC. PLAYFUL. GROUNDING.

Connect with your strength and find your center. Sina guides you through a 90-minute journey of meditation, pranayama, powerful poses, and mobility work. The combination of longer-held poses and dynamic elements allows us to achieve precise alignment and listen more closely to what is happening within us. With a playful approach, we also explore more challenging poses. After the more fiery part, we end with a sequence of restorative poses and finish the class with a “premium savasana,” as one of Sina's students calls it.

Modifications are offered throughout, making this journey accessible for all levels.

Location: Atman Studio @ Hotel Greulich
5er-Abo - 150 CHF: Message me to book this service