Fitness comes from actively seeking exercise and using correct form. You will be working out with a friend, when training with me. Expect to be greeted with a smile and warmth, plus the motivation to bring evidence-based exercise programs drawn from my personal experiences, research, and a Bachelor’s of Science degree. I enjoy working with the general population (young and old) with a concentration in the elderly, functional fitness, and injury prevention.
I have been involved in personal training for many years. My main focus is holistic training using functional movements with an emphasis on quality along with variety in exercise. The quote "...too positive to be doubtful, too optimistic to be fearful, & too determined to be defeated." by: Hussein Nishah is one that I like to use to push myself & others.