Pole Silks Fitness and Flexibility - $95
Pole Silks Fitness and Flexibility
4 week course-$95

In this course we will explore all of the amazing conditioning and strength building exercises you can perform with the combination of pole and aerial silks. We will build strength, balance, and confidence through various movements, grips, and tricks. We will also be utilizing the apparatus to condition towards our flexibility goals during each class. We do ask that you have taken a minimum of one Pole Fitness course or Pole Dance course to help assure your familiarity with pole.

Be sure to wear clothing that covers your back and shoulders and shorts.

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All times are Central Time ( change )