Pole Low Flow w/ Jessica - $20
Pole Low Flow

In this workshop we will focus on transition movements, spin momentum, floor inversions, and sexy floor work flow! We will get a great workout and have a ton of fun putting these movements together.

Bring layers of clothing to help protect knees and shoulders during floor work. Kneepads are highly recommended! Tee shirt with sleeves, leg warmers, or socks are perfect.

75 minute workshop / $20

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All times are Central Time ( change )