Vital Roots Holistic Health

Vital Roots Holistic Health

Image
Michele Trump, Licensed Massage Therapist, Yoga Instructor, and Certified Holistic Health Coach offering a spectrum of holistic nourishment and lifestyle wellness modalities designed to cultivate radiant health and balance from within.

Choose a service to schedule

Classes & Workshops

Yoga Essentials - $108
This 4-week series is designed for anyone who wants to learn the fundamentals of a yoga practice, including basic form and alignment, breath practices, and meditation. This series will guide you through a slowed-down, awareness-based practice that invites you to connect with your whole self, move with integrity, and ways to modify when needed.
Each week of the series will build upon the previous one to create a solid foundation tailored for the group, that nourishes body, mind and spirit. Every session will provide personalized attention, demonstration, hands on adjustments, and community connection to enhance your practice and overall experience.
Wednesdays, May 1, 8, 15, and 22 from 6-7:15pm

Massage and Energy Work

60 minute Therapeutic Massage - $95
Unwind, relax and rejuvenate body and mind, while reducing tension, pain or fatigue in your muscles and joints. Whether you are in need of pure relaxation or a focused session on a particular area of discomfort, your session will be customized for your unique needs.
90 minute Therapeutic Massage - $140
Drop into deeper relaxation of body and mind, focus on specific areas of discomfort in the body, and bask in a soothing and restorative therapeutic experience. Your session will be customized for your unique needs.
Tune In Session - Massage + Reiki - $165
Quiet the mind, release tension and distress, enhance your well-being with this 2 hour fusion of therapeutic massage and reiki. The Tune In Session encourages your whole being towards deeper connection, balance, and relaxation- physically, emotionally, mentally and spiritually. The session will address your specific concerns and intentions, beginning with one hour of massage therapy, and the second hour incorporating the healing touch of Reiki.
90 minute Reiki Session - $140
This a Japanese healing modality that uses a gentle hands-on, or hands-off, technique to balance the energy in the body. It works with the body’s energy centers, or chakras, to clear energetic debris and blockages. When your energy is depleted or imbalanced, you are more likely to experience an illness or injury. It is effective for both physical and emotional imbalances. Reiki was developed in Japanese Buddhist Mikao Usui in 1922, to cleanse energetic debris from our energy centers to rebalance them, and become more aligned with our purpose in life, through helping us access universal energy for our greatest good. In combination with other healing techniques or on it's own, Reiki can be a part of a holistic wellness program to achieve physical, emotional and spiritual balance.
60 minute Reiki Session - $95
This a Japanese healing modality that uses a gentle hands-on, or hands-off, technique to balance the energy in the body. It works with the body’s energy centers, or chakras, to clear energetic debris and blockages. When your energy is depleted or imbalanced, you are more likely to experience an illness or injury. It is effective for both physical and emotional imbalances. Reiki was developed in Japanese Buddhist Mikao Usui in 1922, to cleanse energetic debris from our energy centers to rebalance them, and become more aligned with our purpose in life, through helping us access universal energy for our greatest good. In combination with other healing techniques or on it's own, Reiki can be a part of a holistic wellness program to achieve physical, emotional and spiritual balance.
Birthday Special - $95
For one time only, any time during your birthday month, select the Birthday service and your massage will be upgraded from 60 minutes to 90 minutes at no extra charge!

Holistic Health & Wellness Coaching

Whole Health Consultation - $89
The health consultation is an opportunity to take a look at how all of your systems of health are functioning in relation to your concerns for your health and wellness. Prior to our consultation session, you will complete a comprehensive health intake form and questionnaire. These forms are designed to gather information about the various aspects of your life and how they contribute to the wellness of your whole being. Your session will include an assessment based on the information you provide and a proposed personalized plan specific to your unique needs and goals.
Holistic Health Coaching (In Person) - $100
Expand your awareness of what you need to thrive and feel empowered to make the best choices for your health and well-being. I will listen to your intentions while providing the guidance, support and tools that will help you to feel more equipped to trust your inner wisdom and reconnect with the nourishment that supports your physical, emotional, mental and spiritual well-being.
Embodied Health Session - Massage & Holistic Health Coaching Session - $150
These sessions integrate holistic health and wellness coaching, massage therapy and/or energy work so that your whole being is nourished and prepared to embody the changes you wish to make in your life. We will explore various forms of holistic nourishment that will support your intentions for your health. As you bring your whole self into alignment with wholesome foods and lifestyle practices, the old patterns or energy leaks that no longer serve you begin to make way for a new foundation of health and vitality to emerge.
Holistic Health Coaching (Via Phone or Web) - $100 (call for appointment)
Expand your awareness of what you need to thrive and feel empowered to make the best choices for your health and well-being. I will listen to your intentions while providing the guidance, support and tools that will help you to feel more equipped to trust your inner wisdom and reconnect with the nourishment that supports your physical, emotional, mental and spiritual well-being.
Directions 3417 Evanston Ave N, Suite 418 (Thrive Tribe Office)
(206) 940-7168