CHOOSE PROVIDER

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LIVESTRONG at the YMCA certified instructor NASM Certifications: Personal Training, Small Group Personal Training, and Fitness Nutrition I have been training at the YMCA since 2014. My specialties include, but are not limited to weight loss, introduction to free weights, strength training, and power lifting. My passion is helping others realize their potential. I believes that overall health and wellness is about so much more than fitness alone.
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Certifications: ACSM Personal Trainer, Associate Degree in Exercise Science, ACE Weight Loss Management, YMCA LIVESTRONG Trainer (cancer survivor program) Focus: Personal Training, Small Group Training, Youth Fitness, Weight Loss, Weight Training, Women’s Health Personal Bio: My passion for fitness fell into my lap after I forgot how to love myself. After struggling mentally and with my own personal health I decided to dive into the world of fitness. Over time I grew to love weight training and the different techniques you can use to transform your body. I want my clients to value their own self-worth and enjoy their success. If I can improve my client’s self-efficacy and self-confidence even by just a little, I feel I have made a difference.