Certifications:
NASM Certified: Personal Trainer, Corrective Exercises, Body Building and Physique Coach, and Sports Performance Enhancement.

Focus: Instructing members on proper lifting techniques, proper nutrition and hydration needs, as well as providing instruction to strength training, HIIT, barbell/free weights, injury and prevention and recovery. I have experience with various conditions including ACL tears, muscle sprains and tears, osteoporosis, diabetes, L4/L5 herniation, cancer (current and remission), knee replacement recovery, rotator cuff injuries and surgery, and severe vertigo. I’ve helped members train for and pass the Army and Air Force fitness tests, as well as the fire fighter fitness test (CPAT).

Personal Bio: I’m a retired U.S. Air Force Navigator and Electronic Warfare Officer/Tactical Coordinator with just over elven and a half years of service. In my spare time when I’m not strength training, I love spending time with my wife and 7-year-old daughter Emma, who loves tickle fights with Dad! I go fishing when I can, as well as wood working in my garage shop, scale aircraft and ship modeling, reading and learning.

I have been a personal trainer for over 20 years. I firmly believe that everyone can benefit from movement and exercise. Having been a collegiate athlete, and then an injured athlete, I know that exercise can be amazing, scary and make life better when done correctly. Let me help you move better and feel better!
When I’m not helping people reach their goals, I enjoy spending time with my husband and three boys.

Certifications:
M.S. in Public Health, Physical Education and Recreation
B.S. in Exercise Science
CSCS (Certified Strength and Conditioning Specialist)
NSCA-CPT (National Strength and Conditioning Association- Certified Personal Trainer)
LIVESTRONG at the YMCA Trainer
Kettlebell Concepts Certified

Focus:
Teaching and encouraging new exercisers
Exercise for lasting weight loss
Maintaining and improving balance, strength and stability
Addressing post-rehab injuries and health issues

My fitness journey started in 2018 when I was 20 years old and in college. I was involved in high school sports but had always been overweight and constantly struggled to try and lose weight. When I started college, I ended up gaining over 50lbs which led me to my highest weight of 250lbs, mainly due to not being active and living an unhealthy lifestyle. I was struggling with depression and anxiety and was on a downward spiral I felt I had no control over. It took me realizing that I didn’t want to spend the rest of my life being unhappy and hating the person I saw in the mirror to take control of my life and make the changes that needed to happen. Over the last 2.5 years, I have managed to lose 85lbs through weight-training, nutrition, a whole lot of determination, and patience, and have fallen in love with everything fitness. It has been as much a physical journey as it has been a mental health journey. My personal experience sparked my passion to help others who may be struggling with things similar to what I have struggled with and guide them to living a happier and healthier lifestyle.
Focus: Weightlifting/Strength-Training, Personal Training, Weight Loss, Weight Management, Goal Achievement
Certifications: ACE Certified Personal Trainer; Ace Group Fitness Instructor, Associate’s Degree in Exercise Science.

Greetings, I'm Colin, your dedicated fitness trainer. Armed with a certification from the National Academy of Sports Medicine and experiences serving in the Navy, I bring a unique blend of expertise, discipline, and a passion for evidence-based fitness methods. My fitness journey began as a means of coping with high-stress situations, finding solace and strength in every workout. This personal revelation ignited my commitment to sharing the empowering feeling that fitness can bring.
My approach is rooted in tried-and-tested methods, ensuring your fitness journey is not just effective but sustainable. Whether your goal is strength gains, weight loss, or overall fitness enhancement, I'm devoted to crafting personalized workout plans that are both efficient and enjoyable. Together, we'll embark on a transformative journey where dedication meets smart training. I'm not just your trainer; I'm your partner in achieving the best version of yourself.
Join me, and let's turn your fitness aspirations into a reality. Together, we'll celebrate every milestone, overcome challenges, and embrace the journey toward a healthier, stronger, and happier you. Let's start this transformative adventure today!

Focus: weight loss, muscular development, and confidence