Choose a service to schedule

Bodywork Massage - 1 hour - $90
A session designed with respect to your specific needs, treats the body with a combination of techniques. Styles ranging from deep tissue to non-invasive approaches help facilitate a renewed balance for your unique physical, mental, & spiritual well being.
Bodywork Massage - 90 minute - $110
An extended session designed with respect to your specific needs, treats the body with a combination of techniques. Styles ranging from deep tissue to non-invasive approaches help facilitate a renewed balance for your unique physical, mental, & spiritual well being.
Bodywork Massage - 2 hour - $155
This time duration is recommended only for larger athletes or lymphedema and post surgical recovery clients requiring measurements be taken for progress documentation. Styles ranging from deep tissue to non-invasive approaches help facilitate a renewed balance for your unique physical, mental, & spiritual well being.
Target Work - $65
These abbreviated sessions are reserved for those clients who desire specific rehabilitative work on one area of the body (i.e. shoulder, elbow, hand, knee, ankle, foot). An initial one hour session must be completed prior to being allowed to book 30 minute Target Work sessions as the therapist must determine sufficient treatment can be administered within the time slot.
Lymphatic Drainage - Clinical Intro - 90 minute - $110
Recommended for the first time client with a compromised lymphatic system. This session is designed to map the lymphatic system, help prevent or reverse swelling resulting from lymph node removal or radiation to lymph node areas.
Lymphatic Drainage - Clinical - 1 hour - $90
Recommended as on-going treatment for the client with a compromised lymphatic system. This session is designed to map the lymphatic system, help prevent or reverse swelling resulting from lymph node removal or radiation to lymph node areas.
Lymphatic Drainage - Clinical - 90 minute - $110
Recommended as on-going treatment for the client with a compromised lymphatic system. This session is designed to map the lymphatic system, help prevent or reverse swelling resulting from lymph node removal or radiation to lymph node areas.
Lymphatic Drainage - Introductory Post Operative - $110
This extended, introductory session is designed for the client who has recently undergone surgical procedures and should be the time duration selected for the client's first session of the series to allow significant time for evaluation, documentation, and treatment.

These techniques help reduce discomfort from swelling and may speed healing time. Ideal for just about any surgical procedure from joint replacements to cosmetic surgery. Clients should schedule this first session 7-14 days post operation to allow lymphatic vessels to regenerate prior to treatment.

For best results, the client should schedule a series of sessions. Recommended number and interval for scheduling: 2-3 sessions per week for 2-3 weeks every other day or no more than 2-3 days between treatment. Due to the need for sessions to be scheduled at close intervals, it is recommended that the client plan to book these sessions 2-3 weeks in advance of needing the first session to insure being able to get on the calendar at appropriate intervals.

Clients recovering from multiple surgical procedures should schedule 90 minute sessions for their series of treatments. Clients recovering from a single surgical procedure may schedule 1 hour sessions for their follow up treatments.
Lymphatic Drainage - Post Operative Single Procedure - $90
Client must schedule a 90 minute Lymphatic Drainage - Introductory Post Operative session prior to booking this session.

Designed for the client who has recently undergone a single surgical procedure, these techniques help reduce discomfort from swelling and may speed healing time. Ideal for just about any surgical procedure from joint replacements to cosmetic surgery.

Clients should plan to have their first Lymphatic Drainage - Introductory Post Operative session 7-14 days post operation to allow lymphatic vessels to regenerate prior to treatment. For best results, the client should schedule a series of sessions.

Recommended number and interval for scheduling: 2-3 sessions per week for 2-3 weeks every other day or no more than 2-3 days between treatment. Due to the need for sessions to be scheduled at close intervals, it is recommended that the client plan to book these sessions 2-3 weeks in advance of needing the first session to insure being able to get on the calendar at appropriate intervals.

Clients recovering from multiple surgical procedures should schedule 90 minute sessions for their series of treatments. Clients recovering from a single surgical procedure may schedule 1 hour sessions for their follow up treatments.
Lymphatic Drainage - Post Operative Multiple Procedures - $110
Client must schedule a 90 minute Lymphatic Drainage - Introductory Post Operative session prior to booking this session.

Designed for the client who has recently undergone multiple surgical procedures, these techniques help reduce discomfort from swelling and may speed healing time. Ideal for just about any surgical procedure from joint replacements to cosmetic surgery.

Clients should plan to have their first Lymphatic Drainage - Introductory Post Operative session 7-14 days post operation to allow lymphatic vessels to regenerate prior to treatment. For best results, the client should schedule a series of sessions.

Recommended number and interval for scheduling: 2-3 sessions per week for 2-3 weeks every other day or no more than 2-3 days between treatment. Due to the need for sessions to be scheduled at close intervals, it is recommended that the client plan to book these sessions 2-3 weeks in advance of needing the first session to insure being able to get on the calendar at appropriate intervals.

Clients recovering from multiple surgical procedures should schedule 90 minute sessions for their series of treatments. Clients recovering from a single surgical procedure may schedule 1 hour sessions for their follow up treatments.
Lymphatic Drainage - Wellness - 1 hour - $90
Deeply relaxing. Gentle manual maneuvers assist the body in detoxification and system renewal.
Lymphatic Drainage - Wellness - 90 minute - $110
Deeply relaxing. Gentle manual maneuvers assist the body in detoxification and system renewal.
Thai Massage - $110
A unique system rooted in yoga and Ayurvedic medicine, this style of massage incorporates stretching, range of motion & deep compression. These in combination assist the body in releasing tension, increasing vitality and creating harmomy of body, mind, & spirit.
Posing Coaching Figure (Bikini, Men & Women BB, Women's Physique) - Orientation - $55
For the first time competitor who has yet to experience the stage. This session introduces the novice to all aspects of the competition world. The first posing coaching session will be included in this meeting. In addition to stage presentation, prep work, primer on competing organizations, local and national contest scenes, suit selection, makeup, tanning, hair and even mental preparation are discussed. Also included are the details of what to expect from your competition experience that only another competitor would know!

For posing coaching and pricing for Bikini Competitors, please contact Laura Carafiol, IFBB Pro directly at 317-445-7735 or via IG @lauracarafit.

For posing coaching and pricing for Men's and Women's Bodybuilding or Women's Physique divisions, please contact Kim McGuire, IFBB Pro directly at 317-331-7394.
Posing Coaching Figure (Bikini, Men & Women BB, Women's Physique) - Extended - $50
These extended sessions are recommended for first time competitors new to the stage. Private posing sessions are designed specifically to help each competitor show her best. T-walks, presentations, quarter turns are all rigorously reviewed and honed.

For posing coaching and pricing for Bikini Competitors, please contact Laura Carafiol, IFBB Pro directly at 317-445-7735 or via IG @lauracarafit.

For posing coaching and pricing for Men's and Women's Bodybuilding or Women's Physique divisions, please contact Kim McGuire, IFBB Pro directly at 317-331-7394.
Posing Coaching Figure (Bikini, Men & Women BB, Women's Physique) - Final Touch - $35
These shorter sessions are recommended for seasoned competitors or those new to the stage who are closer to show time and have received previous training. Private posing sessions are designed specifically to help each competitor polish final aspects in order show her best. T-walks, presentations, quarter turns are all rigorously reviewed and honed.

For posing coaching and pricing for Bikini Competitors, please contact Laura Carafiol, IFBB Pro directly at 317-445-7735 or via IG @lauracarafit.

For posing coaching and pricing for Men's and Women's Bodybuilding or Women's Physique divisions, please contact Kim McGuire, IFBB Pro directly at 317-331-7394.
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