Certifications: NASM Certified Small Group and Personal Trainer, Behavior Change Specialist. LIVESTRONG at the YMCA Coordinator and Y Weight Loss Facilitator.   Focus: Introduction to strength training (especially women and seniors), balance, functional training, exercise for weight loss, Powerlifting, and HIIT training.   Personal Bio:  My fitness journey began in 2001, a year after moving to Nebraska from California. Being away from my home, and my family caused depression, which lead to a100 pound weight gain. It took me almost a decade, while gaining and losing that 100 pounds twice, to take charge of my health and well being. I was certified in personal training in 2014 and found my home at the Armbrust Y where I stayed for nine years. I have been a director of fitness since 2020 and started at Buena Vista summer of 2023. My passion is working with women, mostly mothers, who put themselves last to take care of others. As a wife and mother myself, it brings my heart so much joy to give some of that motherly love and care back! I believe that health starts on the inside. As the mind gets stronger, so does the body. Strong inside. Strong outside.

Background: · Master of Science in Integrative Health and Wellness · Certified Personal Trainer – The American Council on Exercise (ACE) · Graduate Certificate in Lifestyle Medicine Areas of Expertise: · Strength Training · Endurance Cardiorespiratory Training · Pickleball Focused Fitness Thoughts on Fitness: I firmly believe one’s wellness must be approached in a holistic manner. There are several dimensions of wellness that are all connected. While focusing on the physical dimension as a personal trainer, I ensure each member learns the importance of the connection that one’s physical well-being has on all aspects of life. I desire to assist members in navigating the path of motivation, to consistency, to forming a habit, and ultimately in establishing a healthy lifestyle. I want to ensure the members I work with thrive, not just survive. My personal motto that I desire to instill in all members is: Be healthy…be happy!