*Certified personal trainer *Specialities include men's fitness and body building

Background: · Master of Science in Integrative Health and Wellness · Certified Personal Trainer – The American Council on Exercise (ACE) · Graduate Certificate in Lifestyle Medicine Areas of Expertise: · Strength Training · Endurance Cardiorespiratory Training · Pickleball Focused Fitness Thoughts on Fitness: I firmly believe one’s wellness must be approached in a holistic manner. There are several dimensions of wellness that are all connected. While focusing on the physical dimension as a personal trainer, I ensure each member learns the importance of the connection that one’s physical well-being has on all aspects of life. I desire to assist members in navigating the path of motivation, to consistency, to forming a habit, and ultimately in establishing a healthy lifestyle. I want to ensure the members I work with thrive, not just survive. My personal motto that I desire to instill in all members is: Be healthy…be happy!

ACE Certified Personal Trainer. Currently pursuing an undergraduate degree in Nutrition, Exercise and Health Science at the University of Nebraska-Lincoln on a pre-dietetics track. My focus is studying sports nutrition and nutrition for optimal health. My fitness journey has been finding the balance in what I eat, physical activity, and health. I love to incorporate multiple methods of fitness (weightlifting, yoga, athletic conditioning, balance and coordination training) to achieve a well rounded and functional body. I am very passionate about food and nutrition and keep up with the latest nutritional research through my college courses. Working as a student aid to the Husker football performance nutrition staff, I am learning about nutrition for peak performance. Everyone has their own fitness journey; I would love to meet you where you are and help you reach your goals!

*Biligual *Certified personal trainer *Specialities include womens fitness and strength training