Background: · Master of Science in Integrative Health and Wellness · Certified Personal Trainer – The American Council on Exercise (ACE) · Graduate Certificate in Lifestyle Medicine Areas of Expertise: · Strength Training · Endurance Cardiorespiratory Training · Pickleball Focused Fitness Thoughts on Fitness: I firmly believe one’s wellness must be approached in a holistic manner. There are several dimensions of wellness that are all connected. While focusing on the physical dimension as a personal trainer, I ensure each member learns the importance of the connection that one’s physical well-being has on all aspects of life. I desire to assist members in navigating the path of motivation, to consistency, to forming a habit, and ultimately in establishing a healthy lifestyle. I want to ensure the members I work with thrive, not just survive. My personal motto that I desire to instill in all members is: Be healthy…be happy!