Why hello there! I’m Joshua Bridger and welcome to my adventure! If you’d like to learn a little about me, feel free to read on! So what drew me to Personal Training, why did I get into it? Most of my life I've been a pretty health conscious person, and interested in how a person could take care of themselves as holistically as possible. Like most people, I had an on-again-off-again relationship with the gym, but I've been inconsistently consistent over the years. Before I became a trainer, I'd be at the gym and see Personal Trainers with their clients, and think, "I could do better". I look back on that now and realise how wrong I was and how little I actually knew about exercise in comparison to what I know now. But I think I had those "I could do better" thoughts because I was interested in being a Personal Trainer. It wasn't until a few dramatic events happened in my life that I finally decided to give this Personal Training thing a shot. In 2018 I got my Certification, and soon after I was somehow lucky enough to end up at a small gym called Exist Fitness. My first Personal Training job. I've learned so much over the years and I'd say my training style has changed drastically from when I first started. Nearly everyday I'm learning about health, fitness and exercise. Always trying to improve myself as a trainer so I can serve my clients the best way possible, catering to what they need most - whether that's lifting heavy, doing correctional or mobility exercises, or just going for a walk on a bad day - is what I'm here for. I'm not perfect, and I don't expect my clients to be either. I won't promote beating yourself up in the gym 6 days a week in an attempt to reach your goals. Helping you have a healthy relationship with exercise, with the right training and right dose, that will keep you strong and successful in the long run, is my ultimate goal.

Hi everyone! My name is Kendra, and I am a Certified Personal Trainer through the Canadian Society of Exercise Physiology. As a trainer, I aspire to provide my clients with a welcoming and personal experience that will guide them on the path to reaching their goals. Growing up as a dancer, I discovered how important it was for me to take care of my personal health and wellness. The unhealthy relationship I had with exercise in my past, has truly shaped me into the trainer I am today. If you desire to become the best version of yourself, I am here to motivate, support, and of course, cheer you on!

My name is Mike Watchel I have been in the fitness and bodybuilding life for thirty plus years. Through those year I was able to develop a great amount of knowledge in training and nutrition. As I am now in my 50’s I needed to learn more advanced training techniques to prevent injury and allow me to train well into my later years in life. I received my certification through Canfitpro to help me add to my knowledge and be able to assist my clients better. There is no quick fix or fad diet that are going to give you what you want, and if they do work results do not last. I believe in a training philosophy of consistency builds sustainability. I want clients to be able to take what I have taught them and have it been as user friendly as possible in their everyday lives.

Tyson Green is a seasoned Combat Sports Coach and Fitness Specialist with over 20 years of competitive experience and 16 years of a career in the fitness industry. A lifelong athlete, Tyson’s passion began at a young age, he was driven to embrace the discipline that every athlete needs to evolve. His journey has been filled with challenges but through it all he has learned to develop the resilience to overcome all the adversity. Understanding one can never truly reach their physical potential without the right mindset to continue evolving. He used each setback as an opportunity to learn and find new ways to continue to grow. As he triumphed over each obstacle, he gained a level of confidence that could never be broken. He adopted those traits and has used them to stay motivated through life’s challenges outside of fitness and sports. Eventually leading to earning championships at both the amateur and professional levels in Muay Thai, solidifying his reputation as an elite athlete. Adopting this philosophy and experiencing the benefits of these habits not only shaped him as a competitor but also ignited his calling to pass on this information as a coach for the next athlete looking to be the best version of themselves. For the past 10 years, Tyson has specialized in coaching Muay Thai and boxing, bringing his wealth of experience and technical expertise to athletes of all levels. His approach goes beyond technique—Tyson focuses on fostering mental toughness to empower his clients personal growth allowing them to achieve their goals inside and outside the ring. In addition to his martial arts coaching, Tyson has an extensive background in fitness, having worked with diverse groups ranging from personal training clients to large group fitness classes. His expertise also extends to sport-specific conditioning programs, where he collaborates with teams across various sports to enhance their athletic performance. Tyson has worked with many athletes to develop their strength and physical conditioning, tailoring programs to elevate their capabilities to meet the demands of their respective disciplines. Tyson’s training philosophy emphasizes a balance of dedicated hard work and enjoyment of the process of making improvements. He believes that training should have a balance of being light-hearted while still maintaining the motivation to grow. Thus, creating an environment where clients feel inspired to push their limits and have a good time doing it. This style of coaching is meant to reflect his belief of how fitness and martial arts can be used as powerful tools for building confidence while maintaining a healthy lifestyle and cultivating a positive mindset that will guarantee personal growth. Whether you're a beginner seeking a build a solid foundation or a seasoned athlete looking to level up your current level of skills, Tyson Green brings the knowledge, enthusiasm, and dedication to help you succeed on your fitness journey.

Jordi grew up trying different sports as a kid and found a love of Figure Skating at a young age. As she progressed through the skating world & began coaching she realized her passion for teaching others. She continued to work in the community in various sport related jobs and decided to begin her certification in Group Fitness. She is a Certified Personal Trainer with the Canadian Society of Exercise Physiology (CSEP). Jordi has been training clients for 4 years and loves working on client-centered programs for people to reach their individual goals. Her business focus for, 3D Fitness Training & Coaching is that training and coaching is multi dimensional. Jordi’s programs will keep you progressively challenged & motivated. She will keep you accountable and give you the tools you need to be successful in reaching your goals.

Growing up I was put into pretty much any sport you could imagine: soccer, curling, climbing, rugby, trail running, football, fencing, etc. To this day I'm still involved in weekly curling leagues with my friends. When COVID lockdowns began, I turned to fitness to fill the gap left by the absence of competitive sports. What started as a substitute quickly turned into passion. Week after week I was learning more and more, allowing me to explore the various fitness niches. Over time, I prioritized strength-based movements while also learning how to train intelligently to avoid injuries. In 2024 I began powerlifting, specializing my training for the squat, bench, and deadlift. Since then I have competed in numerous meets, and don’t plan on stopping. Alongside powerlifting, I emphasize functional movement patterns to help clients move better in everyday life. I enjoy breaking down complex exercises into simple, actionable cues that make progress feel achievable. Through this process, I help clients build their confidence, translating mental discipline into physical results. My goal as a trainer is to help clients become stronger, more resilient, and more confident—both inside and outside the gym. Outside of the world of fitness, I am a fourth year astrophysics student at the UofA, working towards my bachelor's degree. I’m also a cat dad, parenting two babies each with polarizing personalities: Phil and Luna. So if you want to chat about space or cats, come and find me at the combo rack!

John has been involved in various aspects of the health and fitness industry for many years, achieving his first certification in 1985. His experience in life and athletics affords him a unique level of experience that he pours into his clients. His personal athletic background includes tennis and boxing - two sports requiring discipline and the ability to adapt and overcome. He has worked extensively with physique competitors in the International Federation of Bodybuilding (IFBB), International Federation of Physique Athletes (IFPA), National Physique Committee (NPC), World Natural Bodybuilding Federation (WNBF) and various other national and international federations. John has also worked with hockey players at the junior, Olympic and NHL level. Additionally, his clients have included collegiate and professional football players, as well as athletes with backgrounds in softball, baseball and tennis. He is adept at working with endurance athletes and has designed programs for distance runners (5k, 10k, marathon and ultra-marathon) and triathletes. His experience, passion and desire to serve makes him a trusted source to have in your corner.

I’m a certified personal trainer and empowerment coach, and the owner of Good Bones Personal Training. I help people build strong, capable bodies through foundational strength training that supports both physical and mental resilience. My training style blends powerlifting fundamentals with targeted resistance training, helping clients develop real strength while building a strong mind-body connection to their movement and effort in the gym. I believe working out is a reward, not a punishment. Strength training is one of the most powerful tools we have for long-term health. It helps protect muscle and bone density, supports metabolism, and allows people to stay strong, capable, and independent throughout life. Before becoming a trainer, I spent over a decade working in the beauty industry and I’m also a mother of three, experiences that shaped my practical, real-life approach to helping people build strength and confidence. I offer one-on-one personal training, small group strength classes, and online coaching through Good Bones locally at Chop Shop Physiques.

Roxana has pursued athletic excellence her entire life and has worked in the fitness industry since 1996. With 30 years of experience as an athlete, competitive bodybuilder, speed coach, nutrition coach, and personal trainer, her approach is built on application—not just theory. In this industry, experience and the ability to coach are everything. Roxana’s methods have been shaped through years of high-level training, competition, and three decades of coaching. She understands the discipline, structure, and consistency required to change a physique because she has lived it. She began as a competitive swimmer in Romania before transitioning into track and field, where she competed internationally in the hammer throw. After a serious car accident, she shifted her focus to coaching and personal training in 2000. She went on to become a champion physique athlete. Anyone can write a program. Not everyone can coach. Roxana brings the ability to read the athlete in front of her—physically and mentally—and adjust in real time to consistently bring out their best. She has spent three decades coaching athletes and clients who are serious about their training. She specializes in strength and conditioning, with a focus on athletes and women, and continues to expand her expertise in training, nutrition, performance, and women’s hormonal health. Her coaching is structured, intentional, and results-driven—built to develop strength, discipline, and lasting results. She is married to her best friend and partner in life and business, John. Together, they have two children and a German Shepherd.