Growing up I was involved in many different competitive sports and recreational activities including hockey, volleyball and basketball. In high school I started to get into the gym and work a bit on my fitness however it was not until university that I started to love lifting. In 2017 I joined a powerlifting team in Edmonton and won gold medals in my first two meets. In May 2018 I was invited to the Canadian Elite Championships for 100% Raw Federation and finished with a 3rd place bronze making me 3/3 medaling in all competitions I have entered so far. In June 2018 I decided to expand and grow my business rebranding my personal training to AG Strength and Conditioning. AG Strength and Conditioning runs on 3 main pillars. The first pillar is to Always Grow. By working together my plan is to help you grow as an individual, not only in the realm of fitness but also in everyday life. The second is to Attain Goals. Through exercise, nutritional guidance and an endless amount of communication with me, my goal is to help you reach your personal goals. The third and final pillar is to Achieve Greatness which is the motto of the company. Through the willingness to grow and attaining your goals you will achieve greatness on a personal level. Accomplishing feats and goals puts a sense of pride into an individual and my goal is to have you feeling as proud as possible by aiding you toward conquering those goals.

Hello My name is Lisa Lark. I’m employed at Chopshop Physiques in Spruce Grove and also offer personal training. I’m also a regulated pharmacy technician employed at Safeway Pharmacy in Stony Plain. I’ve always had a interest in health specifically mind, body and soul. One question I’ve always had was, “Why it’s natural and easy for some and not so for others”? In pharmacy I do yearly continuing education of which I always do something on human behaviour, mental health, and common disease states such as blood pressure and diabetes. I’ve been physically active since my teens. In my teens I ran stairs, did over 100 sit-ups daily, ran, and pushups. I was obsessed with it because I thought I was over weight and a severe bing eater. I spent most of my adult life searching for what was going to work for me. I instructed classes, step aerobic and strength in my early twenties. It was more of a hobby for me and a way to workout with others and be part of a fitness community. From my mid 20’s through to my 50’s I participated mostly in running. I was passionate about running especially for the mental health benefits. When Chopshop opened in Stony Plain I started going back to the gym. I’ve had shoulder, neck and back injuries to work through and continue to work with. What has inspired me to be a personal trainer was working with people who struggle to start or over come their fears about fitness. My goal is to help others with there mindset and relationship with food and physical fitness. Currently I continue to educate myself in fitness and nutrition and life coaching. I’ve learned through my life that mindset and how we perceive ourselves and the world around us will either lead to greatness or cripple us with fear. I choose greatness! I’ve shared a lot here for a reason. There’s always a way to over come the obstacle or work with the obstacle. If you are considering in discovering what your capable of I’d love to meet with you. Book a free consultation today with me at Chopshop Physiques.

Jordi has always been passionate about movement. Growing up, she explored a variety of sports before discovering her true love in figure skating. As she progressed in the skating world and began coaching, she realized just how much she loved helping others improve, grow, and feel confident. That passion only continued to evolve. With 16 years of coaching experience, Jordi has worked in a variety of sport and fitness settings within the community, eventually completing her Group Fitness Certification and earning her CSEP Certified Personal Trainer designation. For the past 11 years, she has been dedicated to training clients of all ages and abilities through supportive, client-focused programs that get results. In 2021, Jordi stepped into the competitive world of bodybuilding at the TNT Showdown and proudly earned 1st and 3rd place in Bikini Division, qualifying her for nationals. Always eager to learn, she has also been practising boxing and kickboxing for a few years, embracing new challenges and expanding her skillset. Jordi created 3D Fitness Training & Coaching on the belief that fitness is multi-dimensional – physical, mental, and emotional. Her programs are designed to keep you progressively challenged, motivated, and supported every step of the way. Using a coaching app, she provides customized programs, video demonstrations, workout tracking, and ongoing accountability so clients can stay consistent and see measurable progress. If you’re ready for change and excited to feel stronger, more confident, and more capable – Jordi is here to help. Book a consultation today and start your journey with 3D Fitness Training!

Certified in Pilates, yoga, personal & group training. I can help you find your inner peace and outer strength - ideally at the same time. My goal is simple: get you stronger without losing your sense of humour.