Complements For Health

My goal is to facilitate the health and wellness of my clients/patients by providing the highest quality of individualized, hands-on care in a comfortable environment by utilizing the most up-to-date and effective techniques and modalities.

Choose a service to schedule

Massage Services

60 Minute Full Body Massage - $70
One Hour of Massage covering the whole body using a basis of Swedish techniques mixed with some Deep Tissue and Trigger Point Therapy, Cupping may also be incorporated if desired. This is a great choice for overall health and wellness i.e. body maintenance.
30 min Massage - $45
30 min of any combination of massage style targeting specific areas - perfect for problem spots like back or neck.
90 min Massage - $100
45 min Massage - $58
45 min of massage - perfect for some extended work on problem areas like back and neck
75 minute Massage - $85
Perfect for when you need more attention than the one-hour massage.
90 Minute Ashiatsu or Ultra Deep Tissue - $110
60 Minute Ashiatsu - $80
60 Minute Sports Massage - $80
Sports Massage focuses on particular muscle groups used in the performance of a sport and utilizes deep tissue/neuromuscular techniques and massage tools (IASTM) to release adhesions and scar tissue and improve soft tissue extensibilty. (Ex: For runners the 60 minutes may cover just the legs.) Sports massage can be helpful pre and post-event as well as throughout training. Both athletes and weekend warriors alike can benefit.
60 min Prenatal Massage - $85
Prenatal massage includes techniques which are safe and nurturing, yet can effectively soothe common discomforts of pregnancy. Specialized cushions allow the expectant mother to lie face down and ensure optimal comfort.
60 Minute Lymphatic Drainage - $70
Lymph Drainage Therapy (LDT) utilizes gentle, rhythmic movements to stimulate removal of excess fluid or edema, proote tissue healing, and aid in detoxification.
60 min AromaTherapy Massage - $80
Full-Body Swedish Massage with a Customized Blend of Essential Oils for the ultimate therapeutic experience.
60 min Hot Stone Massage - $85
Hot Stone massage utilizes smooth, ocean-polished stones that are heated and applied to the body to deliver the benefits of heat and massage to help tight muscles.
90 min Hot Stone Massage - $115
Hot stone massage utilizes smooth, ocean-polished stones that are heated and applied to the body to deliver the benefits of heat and massage to help tight muscles. The 90-minute session can incorporate Deep tissue massage for optimal therapeutic benefit.
120 min Massage - $150
Cellulite Massage w/FasciaBlaster - $50
Cellulite Massage utilizes the innovative FasciaBlasterĀ® tool to actually break up or "lyse" cellulite which is the term used for the connective tissue/fascial restrictions that are responsible for the dreaded bumpy, "orange peel" appearance of skin and muscle tissue. The claws of the FasciaBlasterĀ® dig deep into the layers of tissue to get to the "root" of the cellulite to create a desirable, smooth-tectured physique. This massage is a great choice for those who also own the FasciaBlaster but need extra help accessing problem areas or who want to accelerate their results.
Cupping Therapy - $15
Cupping can be integrated into a regular massage session at no extra charge or done as this 15 minute Add-on service
FasciaBlaster Massage - $50
Targeted Massage which utilizes the headline-catching FasciaBlaster tool created by Ashley Black and now proven to break up adhesions and scar tissue restrictions in order to provide pain relief, increase flexibility and muscle performance, and dramatically reduce cellulite. WARNING: Some bruising is common with this type of bodywork.
See https://www.fasciablaster.com/ for more info on the FasciaBlaster.

PT Svcs & K-Taping

CarnioSacral Therapy - 60 min - $70
Full session utilizes the 10-step Protocol outlined by Dr. John Upledger, founder of CarnioSacral Therapy (CST) and the Upledger Institute.
CranioSacral Therapy - 30 min - $45
Half-hour session utilizes some of the manipulations of the 10-step Protocol outlined by Dr. John Upledger, founder of CarnioSacral Therapy (CST) and the Upledger Institute. This short session usually emphasizes either cranial elements or sacral elements, depending on the client's issue.
Kinesio Taping - $20
Therapeutic Exercise Prescription (call for appointment)
Custom-designed exercises and stretches to to deal with strength/flexibility impairments based on an evaluation...variable pricing
PT Modalities - Ultrasound/E-Stim - $15 (call for appointment)
Appropriateness of Ultrasound and/or Electrical Stimulation dependent on physical evaluation and usually part of treatment program consisting of therapeutic exercise and manual therapy.

Nutritional Services

Nutritional Consultation - $40
Consult Includes Nutrition Questionnaires/Surveys, Body Systems Review, and Meridian Autonomic Testing.
Directions 193 Kinsley St, Lower Level, Nashua, NH 03060
603-930-3516