Charles E Lakin YMCA

Get Started & Evolt Services

Get Started Orientation

Start your fitness journey with the first session of our Get Started process! You’ll meet with a YMCA Wellness Coach in the Welcome Center to discuss your past fitness experiences, talk about your wellness goals, and share what you hope to accomplish during your time at the Y. This is your opportunity to ask questions, explore your goals, and take the first step toward a healthier, stronger you!

Get Started 1

Are you interested in bettering your fitness and wellness journey? Speak with one of our wellness coaches and get a kick start to your training. Session consists of working out and an overall orientation of our wellness floor to get you thinking of your goals in depth, hands on experience!

Get Started 2

A continuation off of the Get Started 1, be prepared for a full workout and an extension of goal development with a wellness coach!

Get Started Follow Up

The third session of the Get Starteds, this will be a continuation off of the second session. Members can expect a second lifting/exercise session to help finalize what they need to do to reach their goals.

Fit Check/Evolt Consultation

Cycle Orientation

Have an orientation with one of our cycling instructors on how to properly set up the matrix cycles for class or for your own workouts. Seat heights, bar adjustments, and how the system works will all be covered.

Youth

Youth Fitness Training Class

Youth ages 10–13 will learn YMCA wellness floor policies, proper gym etiquette, and the safe use of cardio equipment and selectorized machines on the cardio side of the wellness floor. The weight side is strictly off-limits to youth ages 10–13 at all times, even after completing the class or when accompanied by a parent. Parents or guardians must be present at the beginning of class to sign the required Youth Fitness Class Agreement if registering online. Class size is limited to 3 participants.

Community Based Wellness

LIVESTRONG Assessment

The LIVESTRONG at the YMCA Assessment is a personalized starting point designed to understand each participant’s unique needs, goals, and current fitness level following a cancer diagnosis. During this supportive and welcoming process, certified staff take time to learn about physical abilities, medical considerations, and overall wellness goals.

This assessment helps create a safe, tailored program that builds strength, improves confidence, and supports recovery—ensuring every participant feels comfortable, empowered, and set up for success throughout their LIVESTRONG journey. Please note, the assessment must be completed prior to the start of any scheduled session to ensure participants are fully prepared and able to safely begin the program.

Training

Personal Training Consultation

Want to get started with a personal trainer? Schedule a 30 minute consultation to discuss your goals and pricing with a personal trainer. (This is a one-time appointment after purchasing a Personal Trainer package!)

Personal Training 30 min (call for appointment)

1 Session = $30
4 Sessions = $115
8 Sessions = $210
12 Sessions = $285

Personal Training 60 min (call for appointment)

1 Session = $55
4 Sessions = $215
8 Sessions = $400
12 Sessions = $540