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Construction Zone Fitness

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Nutrition

Nutritional Start Up - $75
One on one review of your goals and what we offer. 9 point skin fold body fat testing included. Please bring shorts and tank top.
body fat - $40
9 point skin fold test
Phone Consult
phone review of weekly goals, review of photo's (if sent).

Personal Training

Personal training-Private
One-on-one physical fitness training.
Virtual Personal training
Personal training via Zoom.
Personal training- (IC)
one on one personal training provided by one of our independent contractors
Personal training- short
Thirty minute one on one training with a certified personal trainer.
Virtual personal training- Short
Personal training via, zoom or teams. Available to current clients only.
Personal training- Group Class
Personal training with 2 or more
Outside Bootcamp
Group training outside - cardio and resistance training combined.

Competition posing

Competition Posing
Bodybuilding, physique, figure, and bikini posing. One on on posing with Pete Grubbs. $35 for members and $65 for non members. Credit card number must be entered to schedule but will only be charged if you do not show up for your scheduled appointments.
Online Competition Posing
Bodybuilding, physique, figure, and bikini posing. One on on posing with Pete Grubbs. $35 for members and $65 for non members. Credit card number must be entered to schedule but will only be charged if you do not show up for your scheduled appointments.

Membership

Virtual Discovery
One on one review of your goals and what we offer.
workout (call for appointment)

Coaching

Coaching startup
Work with a certified Wellness Coach to develop your wellness plan and set up the steps and goals to achieve the goals. This is available for in-person and via the phone.
https://coach.wellcoach.com/apple-grubbs/
Goal reviews
Follow up with a certified Wellness coach on the progress of your planned goals. Available for in person or phone appointments.
Virtual coaching
One on one goal setting with a certified health and wellness coach.
Directions 1125 12th Ave NW suite B-5, Issaquah, Washington 98027
425-961-0976