Dan has been a certified personal trainer for over 15 years who believes fitness is more than how we look in the mirror. It is about how we feel, how we work, and how we play. The effort we put forth in the gym should be reflected in our ability to express our physical selves in the everyday world. Be a diverse animal: strong, mobile, and active. Dan has been a NASM Certified Personal Trainer with 9 years experience. Other certifications include: IKL Level 1 Kettlebell Lifting Coach, Movenat Level 2 Trainer, Functional Movement Screen (FMS) Specialist LiveSTRONG at the YMCA Trainer. Expertise in TRX Suspension Training, Corrective Exercise, Small Group/Personal Training.
Tommy Distefano is one of our movement specialists. He is a Capoeira Instructor, NCSF trainer, ACE Health Coach, Yoga Instructor, and Nutritonal Coach through Precision Nutrition.
Beth currently is a nurse at DC Health and has been training for the Y and an instructor for 4 years. She is an ACE personal trainer, LiveSTRONG at the YMCA coach, and USA-W Olympic Weight Lifting Strength Coach.