Dynamic Lifestyle

Dynamic Lifestyle

Become stronger - feel good and live a pain-free life!

Choose a service to schedule

Personal Training

Personal Training - $90
This 45min session is perfect if busy and you're after fat burn and build strength at the same time. Programing / nutrition inclucled.
Personal Training - $60
This 30min session is for people who already know how to train but just need support and you have a busy lifestyle then is perfect. Programing / nutrition inclucled.
Personal Training - $100
This 60 min session is for clients who who are needing results quickly. Programing / nutrition inclucled.

Remedial Massage

Remedial Massage - $100
60 min Remedial massage. Treatment covers remedial, sports massage. Yes, all health funds accepted.
Remedial massage - $90
45min remedial treatment, Remedial massage, and sports massage. All health funds accepted.
Remedial Massage Mona Vale - $60
Need a specific message - I will focus on just on injury and get you going quickly. Also, no problem if you need to chill out for a head or shoulder relaxation.

Pain Relief Therapy

Pain Relief Consultation - $120
45min session Pain Relief consultation.
Pain Relief Treatment Mona Vale - $70
30min treatment.
Pain Relief Treatment Maintenance Mona Vale - $100
60min maintenance for regulars!

Online Personal Training

Online Personal Training - $60
Online Personal Training. Strength, Weight loss, and rehabilitation.
Nutrition - $10
Writing a nutrition program.
Online Personal Training questions - $0
If your not sure Online Personal Training is your thing and you want to find out, well this is the place to book and ask. There is no obligation to take up Personal Training but there questions that need answering. Programs and nutrition have video and wording content to help you with reach your goals

Clients Location

Your House - $160 (call for appointment)
I will come to your house and help you achieve results.
Directions 1 Waratah Street, Mona Vale NSW, Australia