CPT American Council on Exercise - Specializes in Pre- and Post Partum Training and Behavior Change. "I love connecting with members, getting to know their specific goals and challenges and finding the next, individual specific, step towards health."

Corrective Exercise Specialist (BMM-CES) American Council on Exercise Person Trainer -With a passion for promoting the importance and benefits of an active lifestyle for both physical and mental health, I enjoy working with individuals of all ages and experience levels to assist in achieving their top goals. "Consistency is key. Living our healthiest, happiest life goes far beyond what we do in the gym."

CPT, CNC, National Academy of Sports Medicine - CEC in Oncology American Council on Exercise. "I want to help beginners navigate the unsuraties of an intimidating process or being able to help established athletes up their game. Helping people succeed is what matters most to me."

CPT National Academy of Sports Medicine BS Exercise Science, Minor Coaching MS Sports Administration "When it comes to Personal Training, I enjoy educating clients on body awareness and developing a program that will fit their goals and lifestyle. A program can only be maintained if there is a level of joy and consistency involved. Whether you are looking for accountability, education, or program development, I can help. I'm excited to join you on your Health and Wellness Journey!"

CPT National Academy of Sports Medicine, Nutrition Coach, and Weight Loss Specialist with a passion for helping others build strength and confidence at every stage of life. She leads the Gretna Y Weight Loss Program and is also a certified SilverSneakers and Livestrong trainer. Heidi specializes in cancer recovery, beginning your fitness journey, and active aging. She is passionate about helping others achieve their health goals with compassion and real-world experience.

ISSA Certified Personal Trainer "My goal is to help others learn about fitness so that they can grow stronger, live longer, and feel more comfortable in both body and mind."

CPT National Academy of Sports Medicine Completing Physical Therapy Assistant Licensure "I’m a passionate personal trainer, dedicated to helping people of all fitness levels achieve their health and wellness goals. With a strong foundation in both exercise science and rehabilitation, I focus on creating personalized, effective training programs that prioritize proper movement patterns and injury prevention. My mission is to empower individuals to build strength, improve mobility, and feel confident in their bodies, whether they’re recovering from an injury or looking to enhance overall performance. My goal is to guide and motivate each client toward long-lasting, sustainable results while ensuring a safe, supportive environment for growth."

MS Integrative Health and Wellness, CPT American Council on Exercise, Graduate Certificate in Lifestyle Medicine. Kevin firmly believes one’s wellness must be approached in a holistic manner. There are several dimensions of wellness that are all connected. While focusing on the physical dimension as a personal trainer, he ensures each member learns the importance of the connection that one’s physical well-being has on all aspects of life. He assists members in navigating the path of motivation, to consistency, to forming a habit, and ultimately in establishing a healthy lifestyle. Kevin lives by his person motto: Be healthy…be happy!