Corrective Exercise Specialist (BMM-CES) American Council on Exercise Person Trainer -With a passion for promoting the importance and benefits of an active lifestyle for both physical and mental health, I enjoy working with individuals of all ages and experience levels to assist in achieving their top goals. "Consistency is key. Living our healthiest, happiest life goes far beyond what we do in the gym."

CPT National Academy of Sports Medicine BS Exercise Science, Minor Coaching MS Sports Administration "When it comes to Personal Training, I enjoy educating clients on body awareness and developing a program that will fit their goals and lifestyle. A program can only be maintained if there is a level of joy and consistency involved. Whether you are looking for accountability, education, or program development, I can help. I'm excited to join you on your Health and Wellness Journey!"

CPT National Academy of Sports Medicine, Nutrition Coach, and Weight Loss Specialist with a passion for helping others build strength and confidence at every stage of life. She leads the Gretna Y Weight Loss Program and is also a certified SilverSneakers and Livestrong trainer. Heidi specializes in cancer recovery, beginning your fitness journey, and active aging. She is passionate about helping others achieve their health goals with compassion and real-world experience.

ISSA Certified Personal Trainer ISSA Certified Nutrition Coach "My goal is to help others learn about fitness so that they can grow stronger, live longer, and feel more comfortable in both body and mind."