Health and Exercise Prescriptions™
Health and Exercise Prescriptions®
"PREVENTING DISEASE AND AGING WITH THE BEST MEDICINE" ™
We are trained Medical Exercise Specialist (MES) we have learned to develop safe and effective conditioning programs for clients with cardiovascular, musculoskeletal, neurological and metabolic disorders. We also do treatment massage for injuries.

Choose a service to schedule

Integrative body work , Personal Training Services

1 Hour Personal Training - $115
Whether your goal is to run a marathon or to look good in your old jeans, we guarantee you will achieve your goal if you follow the exercise and diet program we prescribe. Most people doubt their abilities because they have failed in the past (remember that New Year's resolution?). The problem is usually lack of goal-specific knowledge to build a program and lack of motivation to execute it consistently.

The right program for your goals will make every minute of exercise you do more productive and keep you from injuring yourself in the process. We prescribe exactly the exercise you need to reach your goal as quickly and painlessly as possible. In our personal training sessions we assist your workout and train you to exercise properly for maximum results.



The motivation to make it reality can be the biggest challenge to seeing any exercise program through. Fortunately, we are experts at making our personal training session as enjoyable as possible, and we have found that the financial commitment of hiring us is a real motivating factor to staying on track.

Health and Exercise Prescriptions
1 Hour Prepaid Personal Training
Whether your goal is to run a marathon or to look good in your old jeans, we guarantee you will achieve your goal if you follow the exercise and diet program we prescribe. Most people doubt their abilities because they have failed in the past (remember that New Year's resolution?). The problem is usually lack of goal-specific knowledge to build a program and lack of motivation to execute it consistently.

The right program for your goals will make every minute of exercise you do more productive and keep you from injuring yourself in the process. We prescribe exactly the exercise you need to reach your goal as quickly and painlessly as possible. In our personal training sessions we assist your workout and train you to exercise properly for maximum results.



The motivation to make it reality can be the biggest challenge to seeing any exercise program through. Fortunately, we are experts at making our personal training session as enjoyable as possible, and we have found that the financial commitment of hiring us is a real motivating factor to staying on track.

Health and Exercise Prescriptions
30 Minute Personal Training - $60
Whether your goal is to run a marathon or to look good in your old jeans, we guarantee you will achieve your goal if you follow the exercise and diet program we prescribe. Most people doubt their abilities because they have failed in the past (remember that New Year's resolution?). The problem is usually lack of goal-specific knowledge to build a program and lack of motivation to execute it consistently.

The right program for your goals will make every minute of exercise you do more productive and keep you from injuring yourself in the process. We prescribe exactly the exercise you need to reach your goal as quickly and painlessly as possible. In our personal training sessions we assist your workout and train you to exercise properly for maximum results.



The motivation to make it reality can be the biggest challenge to seeing any exercise program through. Fortunately, we are experts at making our personal training session as enjoyable as possible, and we have found that the financial commitment of hiring us is a real motivating factor to staying on track.

Health and Exercise Prescriptions
30 Minute Prepaid Personal Training
Whether your goal is to run a marathon or to look good in your old jeans, we guarantee you will achieve your goal if you follow the exercise and diet program we prescribe. Most people doubt their abilities because they have failed in the past (remember that New Year's resolution?). The problem is usually lack of goal-specific knowledge to build a program and lack of motivation to execute it consistently.

The right program for your goals will make every minute of exercise you do more productive and keep you from injuring yourself in the process. We prescribe exactly the exercise you need to reach your goal as quickly and painlessly as possible. In our personal training sessions we assist your workout and train you to exercise properly for maximum results.



The motivation to make it reality can be the biggest challenge to seeing any exercise program through. Fortunately, we are experts at making our personal training session as enjoyable as possible, and we have found that the financial commitment of hiring us is a real motivating factor to staying on track.

Health and Exercise Prescriptions
1 Hour Integrative body work - $120
Most people have at least a couple conditions that they need to manage. Medications can be very helpful when needed, but they can't do it all. You need guidance to know how to take care of your body and what to do when you notice warning signs of reoccurring conditions.

We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.



Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions. Health and Exercise Prescriptions Bellingham Wa

1 Hour Prepaid Integrative body work
Most people have at least a couple conditions that they need to manage. Medications can be very helpful when needed, but they can't do it all. You need guidance to know how to take care of your body and what to do when you notice warning signs of reoccurring conditions.

We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.



Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions. Health and Exercise Prescriptions Bellingham Wa

30 Minute Integrative Body Work - $60
Most people have at least a couple conditions that they need to manage. Medications can be very helpful when needed, but they can't do it all. You need guidance to know how to take care of your body and what to do when you notice warning signs of reoccurring conditions.

We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.



Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions. Health and Exercise Prescriptions Bellingham Wa

30 Prepaid Minute Integrative Body Work
Most people have at least a couple conditions that they need to manage. Medications can be very helpful when needed, but they can't do it all. You need guidance to know how to take care of your body and what to do when you notice warning signs of reoccurring conditions.

We train our clients to manage their conditions with a personal approach that includes stretching, specialized strength training, diet guidance and prescribed stress-reduction techniques. Because of our specialized training, we understand pathology and physiology, which helps us see you as a whole and prescribe simple lifestyle changes that can dramatically increase your quality of life. Unlike your doctor, we see you weekly and therefore can help you course-correct before small issues become big ones.



Just like prescription medication, exercise has predictable physiological responses. We give our clients prescriptions for the exercise they need to feel well naturally. We also provide our clients the support and encouragement necessary to to stay committed during our weekly personal training sessions. Health and Exercise Prescriptions Bellingham Wa

Massage Services

30 Minute massage and Integrative Body Work Prepaid - $60 (call for appointment)
1 Hr Prepaid Massage Package (call for appointment)
1.5 Hr Prepaid Massage Package (call for appointment)
1 Hr Medical /Treatment Massage - $120 (call for appointment)
Medical massage is a broad descriptive term that generally applies to therapeutic treatments for specific injuries or chronic painful conditions. The therapist chooses techniques based on the condition being treated and may include hot or cold therapies to reduce pain and speed recovery. A
series of massage treatments at specific intervals is usually recommended. A patient may be referred for treatment by their physician or chiropractor and if the treatments are considered medically necessary, they may qualify for coverage under some health insurance plans, auto insurance personal injury protection plans or Labor and Industries if the injury or condition is work related. Cascadia Massage is able to bill many insurance plans. Please ask for more information. Sessions are 60 minutes long.
Benefits:
relieves pain, reduces inflammation
improves range of motion
restores ability to return to normal activities of daily living
reduces time lost at work due to disabling injuries
1.5 Hr Medical/Treatment Massage - $170 (call for appointment)
Medical massage is a broad descriptive term that generally applies to therapeutic treatments for specific injuries or chronic painful conditions. The therapist chooses techniques based on the condition being treated and may include hot or cold therapies to reduce pain and speed recovery. A
series of massage treatments at specific intervals is usually recommended. A patient may be referred for treatment by their physician or chiropractor and if the treatments are considered medically necessary, they may qualify for coverage under some health insurance plans, auto insurance personal injury protection plans or Labor and Industries if the injury or condition is work related. Cascadia Massage is able to bill many insurance plans. Please ask for more information. Sessions are 60 minutes long.
Benefits:
relieves pain, reduces inflammation
improves range of motion
restores ability to return to normal activities of daily living
reduces time lost at work due to disabling injuries
1 Hr Deep Tissue Massage - $120 (call for appointment)
During a deep tissue treatment, the therapist uses firm pressure that is applied slowly and adjusted to your own individual comfort level. A variety of techniques are used to massage the deeper layers of muscle and fascia. Deep tissue techniques are used to release chronic muscle tension, treat
repetitive strain or postural problems, for recovery from injury and to break up and eliminate scar tissue. The massage treatment will usually be focused on specific areas of the body and can be 30, 60 or 90 minutes long.
Benefits:
releases deeply-held patterns of tension
removes toxins
improves circulation & nutrition to the tissues
relaxes and soothes muscles
decreases and eliminates patterns of pain​
improves flexibility and ease of movement
1.5 Hr Deep Tissue Massage - $170 (call for appointment)
During a deep tissue treatment, the therapist uses firm pressure that is applied slowlyand adjusted to your own individual comfort level. A variety of techniques are used to massage the deeper layers of muscle and fascia. Deep tissue techniques are used to release chronic muscle tension, treat
repetitive strain or postural problems, for recovery from injury and to break up and eliminate scar tissue. The massage treatment will usually be focused on specific areas of the body and can be 30, 60 or 90 minutes long.
Benefits:
releases deeply-held patterns of tension
removes toxins
improves circulation & nutrition to the tissues
relaxes and soothes muscles
decreases and eliminates patterns of pain​
improves flexibility and ease of movement
1 Hr Swedish Massage W/ Reflexology - $120 (call for appointment)
During a Swedish massage the therapist uses long smooth strokes, kneading and circular movements on the superficial layers of muscle using massage oil, lotion or cream. Using light to moderate pressure, the focus is on increasing circulation and promoting relaxation. Sessions are typically 60 or 90 minutes long and the therapist will usually treat the full body.
Benefits:
improves circulation
promotes the release of toxins from the muscles
encourages relaxation
reduces stress
increases body awareness
supports immune function
improves range of motion
reduces blood pressure
feels great
We integrate reflexology of the hands and feet to really make the massage amazing!
1.5 Hr Swedish Massage W/ Reflexology - $170
During a Swedish massage the therapist uses long smooth strokes, kneading and circular movements on the superficial layers of muscle using massage oil, lotion or cream. Using light to moderate pressure, the focus is on increasing circulation and promoting relaxation. Sessions are typically 60 or 90 minutes long and the therapist will usually treat the full body.
Benefits:
improves circulation
promotes the release of toxins from the muscles
encourages relaxation
reduces stress
increases body awareness
supports immune function
improves range of motion
reduces blood pressure
feels great
We integrate reflexology of the hands and feet to really make the massage amazing!
1 Hr Swedish Massage - $120 (call for appointment)
During a Swedish massage the therapist uses long smooth strokes, kneading and circular movements on the superficial layers of muscle using massage oil, lotion or cream. Using light to moderate pressure, the focus is on increasing circulation and promoting relaxation. Sessions are typically 60 or 90 minutes long and the therapist will usually treat the full body.
Benefits:
improves circulation
promotes the release of toxins from the muscles
encourages relaxation
reduces stress
increases body awareness
supports immune function
improves range of motion
reduces blood pressure
feels great
1.5 Hr Swedish Massage - $170 (call for appointment)
During a Swedish massage the therapist uses long smooth strokes, kneading and circular movements on the superficial layers of muscle using massage oil, lotion or cream. Using light to moderate pressure, the focus is on increasing circulation and promoting relaxation. Sessions are typically 60 or 90 minutes long and the therapist will usually treat the full body.
Benefits:
improves circulation
promotes the release of toxins from the muscles
encourages relaxation
reduces stress
increases body awareness
supports immune function
improves range of motion
reduces blood pressure
feels great
1.5 Hr Hot Stone Massage - $180 (call for appointment)
Relaxing into a perfectly cozy hot stone massage on our table is quite possibly the most ahhhhhhh moment you can have. Knowing you are about to experience the best massage in the industry provides a mental state of bliss that lets your body release all tension and stress. This is the moment you work so hard for.

There is only one thing that can make this moment more relaxing: hot stone massage. An ancient Chinese technique, hot stone massage is the perfect modality to soothe, relax and de-stress on the massage table.

Basalt stones are heated to approximately 125-135 degrees prior to your session. After warming your body with some traditional Swedish massage techniques, your massage therapist will use the stones as an extension of their hands to massage your muscles. The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling is both highly relaxing and therapeutic.

Hot stone massage can be very beneficial for more than just loosening muscles. Many clients will benefit through an elevated mood and strengthened circulation that comes from the heat of the stones creating greater blood flow. Hot stone massage is great if you’ve just gotten over a head cold or you just need to escape the daily grind and want to rejuvenate your mind and body. Utilizing the hot stone techniques also can aid in relieving chronic aches and pains that never seem to really go away.
1 Hour Cupping and Treatment Massage - $120 (call for appointment)
Cupping is simply applying suction to the skin surface to create negative pressure. The International Cupping Therapy Association says that cupping can improve your health if you suffer from several physical and mental health problems, including the common cold or flu, depression, arthritis, anxiety, sciatica, intestinal problems, muscle pain, and even cellulite and stretch marks.

The ICTA lists these health benefits of cupping:

* Deep tissue stimulation

* Relieves inflammation

* Promotes the flow of lymphatic fluid to stimulate the immune system

* Pulls blood supply to the skin

* Stretches muscle and connective tissue

* Encourages circulation

* Loosens scar tissue adhesion

* Stimulates the flow of Qi energy

1.5 Hour Cupping and Swedish Massage - $170 (call for appointment)
Cupping is simply applying suction to the skin surface to create negative pressure. The International Cupping Therapy Association says that cupping can improve your health if you suffer from several physical and mental health problems, including the common cold or flu, depression, arthritis, anxiety, sciatica, intestinal problems, muscle pain, and even cellulite and stretch marks.

The ICTA lists these health benefits of cupping:

* Deep tissue stimulation

* Relieves inflammation

* Promotes the flow of lymphatic fluid to stimulate the immune system

* Pulls blood supply to the skin

* Stretches muscle and connective tissue

* Encourages circulation

* Loosens scar tissue adhesion

* Stimulates the flow of Qi energy

During a Swedish massage the therapist uses long smooth strokes, kneading and circular movements on the superficial layers of muscle using massage oil, lotion or cream. Using light to moderate pressure, the focus is on increasing circulation and promoting relaxation. Sessions are typically 60 or 90 minutes long and the therapist will usually treat the full body.
Benefits:
improves circulation
promotes the release of toxins from the muscles
encourages relaxation
reduces stress
increases body awareness
supports immune function
improves range of motion
reduces blood pressure
feels great
1 Hr Sports Massage - $120 (call for appointment)
A sports massage is usually focused on a specific area of the body to improve physical performance, minimize the potential for injury and address chronic conditions due to overexertion or strain. The therapist uses a variety of techniques that may include positional release, myofascial release, and stretches to improve/increase range of motion at the joints. Pre-event sessions are vigorous and designed to “rev-up” and prepare for exertion during the sport activity. Post-event sessions will focus on painful areas due to strains. The therapist will work to elongate muscle tissue, which will encourage the release of toxins. Hot or cold therapy may be incorporated into the treatment to flush the tissue and reduce pain. A sports massage may be 60 or 90 minutes
long.
Benefits:
improves flexibility and range of motion
enhances the body’s ability for peak performance
relieves pain
improves circulation and nourishment to muscles and surrounding tissues
speeds recovery after sports exertion
30 Min Lymphatic Facilitation - $65 (call for appointment)
Lymphatic Facilitation, also called Lymphatic Massage or Lymphatic Drainage Massage (LDM), is a form of massage used to increasing the healing process and the function of the nervous, lymph and muscular systems. Lymph is a clear colorless fluid comprised of water, cellular components, fatty acids, and proteins.
Myofascial Release (Deep Tissue) - $120 (call for appointment)
Physical injury, imbalanced posture and movement habits, emotional tension and stress can all cause the body to be tense and rigid. Myofascial work uses deep, sensitive pressure to release chronic tension and adhesions stored in the connective tissue and muscles. This work is very gradual in its depth and intensity to respect the needs of each client.

This release:

relieves pain
improves posture and movement patterns or habits
increases mental and physical awareness and performance
2 Hr Deluxe Body Work Massage - $240 (call for appointment)
This massage is tailored for the individual needs , using multiple disciplines such as cupping, hot stone, reflexology, hydroculator steam heat, far infrared therapy, ice massage and many other modalities we offer. We tailor the experience for each person.
1.5 Hr Mobile Massage - $300 (call for appointment)
Do you want a massage in your home or other location? Our mobile massage is full service massage using many techniques to meet the customers needs.
1.5 Hr Emergency Massage - $300 (call for appointment)
Are you in pain and need some help relieving it? Our emergency massage is for people who need a massage NOW!

Physical Assessment

Physical Assessment - $155
Health and Exercise Prescriptions has a rigorous assessment. It includes an injury evaluation, posture analysis, Body fat, BMI, Goal analysis, General flexibility, Family history and many other parts to gather as much information to write you the best Health and Exercise Prescription that is 100 % tailored to your goals, limitations, time commitment and many other factors that might limit you from being successful at sustainable exercise program. Bellingham Personal training, Medical exercise, post-rehab and massage for the best outcome for better health and wellness.
Free Physical Assessment (Coupon Only)
Health and Exercise Prescriptions has a rigorous assessment. It includes an injury evaluation, posture analysis, Body fat, BMI, Goal analysis, General flexibility, Family history and many other parts to gather as much information to write you the best Health and Exercise Prescription that is 100 % tailored to your goals, limitations, time commitment and many other factors that might limit you from being successful at sustainable exercise program. Bellingham Personal training, Medical exercise, post-rehab and massage for the best outcome for better health and wellness.

Spinal Care

Spinal Care Classes - $220 (call for appointment)
Learn through a structured program which muscles are involved in posture and core stability, and how to use them to stabilize the spine during exercise and every day movements.

Cardio and Stretching Program

Cardiovascular/Stretching Program - $220 (call for appointment)
This program is for people who want to start with a basic exercise program, including a cardiovascular prescription and also daily stretches and mobility exercises. Please call today. Health and Exercise Prescriptions

General Consultation

General Consultation - $60
OUR GENERAL CONSULTATION is just a simple introduction and a time to talk about what there goals are in general and my input on the possible direction that the individual should go. Health and Exercise Prescriptions
Free General Consultation (coupon only)
OUR GENERAL CONSULTATION is just a simple introduction and a time to talk about what there goals are in general and my input on the possible direction that the individual should go. Health and Exercise Prescriptions
Directions 1031 North State Street, Bellingham, WA, USA suite 108
3602233696