Julie C. Yoga

Julie C. Yoga

Creative. Calm. Caring.

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Services

Intro to Fertility Yoga (Virtual) - $55
Fertility Yoga is at the heart of putting you back in control of your emotions and your miraculous body. With a lens into the body’s cyclical phases and yoga benefits during each phase, Julie C. has carefully crafted a unique practice to support and deepen an awareness and connection to their reproductive health through the practice of yoga.

This course will meet in an educational and virtual setting, with a 30min. all-levels yoga practice incorporated; no experience required. Bring a notebook if you like, along with your yoga mat. I look forward to practicing with you!

Consultation

New Student Consultation
Every fertility journey is unique. Julie is committed to learning your story prior to the start of your program in order to provide the most personalized and supportive experience possible. A 30 minute phone or video consultation allows you to ask questions and choose the best class or series of classes for you and your journey. Consultation includes 1:1 time with Julie C, and a short guided yoga & meditation experience.

Private Session

Private Session - $65
Explore 1:1 customized & personalized yoga instruction with Julie C. Your session includes a brief consultation and customized style of yoga based on preference, or cycle phase.

Class Series - Virtual

Yoga & Cycle Syncing - $165
Learn how to fall in love with your body’s natural rhythms! This in-depth course picks up after the initial intro course by honoring the cyclical nature of hormones, along with paired yoga & nutritional offerings. A truly mindful approach for increased hormone balance and sustained energy, as it relates to the importance of the mind-body connection between your mental and reproductive health.

This course will meet in an educational and virtual setting, with a 30min. all-levels yoga practice incorporated; no experience required. Bring a notebook if you like, along with your yoga mat. I look forward to practicing with you!
Yoga & TTC - $275
Plan to nourish your whole mind-body system with calming breathing techniques, and guided meditations in this safe, all-levels yoga practice. Designed to support and care for those who are actively trying to conceive, either Assisted (IUI and/or IVF), or Unassisted. Receive community support in a small group and inclusive setting. Limited spacing; book to reserve your spot or arrange for a consultation prior to the start of your course.

This course will be held in a small group setting. Group check-ins will be conducted in an inclusive and supportive manner, with a 50min. all-levels yoga practice incorporated; no experience necessary. Bring your yoga mat, bolsters, blankets or pillows for comfort.

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