YOGA & MASSAGE Medicine

Nancy Perez Fabius, B.Sc., RT, LMT
Respiratory Therapist
E-RYT Yoga Teacher
Massage Practitioner NJ Lic

SUPPORTING
WOMEN’S HEALTH

Text or email preferred date/time.
609.313.4759
Nancyanneperez@gmail.com
www.nancyanneperez.com

SELF Magazine
www.self.com/story/what-is-menopause-massage

Choose a service to schedule

THE MASSAGE MEDICINE 60 mins - $135: A customized, Omakase-inspired approach means that your massage is crafted to your physiology. This treatment may include, Dr. Emil Vodder's French manual lymph technique which encourages the movement of cellular waste matter to maintain healthy physiology or facilitate post-operative healing and recovery-pain, edema or bruising, or reflexology to clear any blockages in corresponding areas of the body.
RESILIENCE SWEDISH Massage 60 mins - $125: An integrative-classic and gentle treatment to relax and renew. Massage increases serotonin levels which is a precursor to the body’s rendering of melatonin-a hormone released by the brain to quiet, focus concentration and balance overall mood. Massage Therapy is highly rated among anti-aging treatments and can decrease stress and its health related issues. Experts estimate that ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.
PERIMENOPAUSE / MENOPAUSE INTEGRATIVE RESTORATION ™ 90-Minute Specialty Therapeutic Massage - $220: Rather than focusing solely on muscle tension, this work supports nervous system regulation, tissue responsiveness, and whole-body adaptation during hormonal transition supporting nervous system regulation, pain relief, and sleep during hormonal transition.
Menopause-informed, intentionally paced, and designed for bodies that feel different.

>Fascial and joint-supportive techniques
>Breath awareness to support autonomic balance
>Cool or warm stones used conservatively
>Endocrine-conscious aromatherapy (optional)
>Clinician-designed Menopause Support Yoga & Breath Guide for home use

This is not a relaxation massage. It is specialty menopause care designed to support resilience, comfort, and recovery over time.
While single sessions are available, most clients experience the greatest benefit through
SERIES-based care, allowing the nervous system and connective tissue to adapt gradually.
3 Session PERIMENOPAUSE / MENOPAUSE INTEGRATIVE RESTORATION Series - $610
THE LYMPHATIC DRAINAGE 60mins - $150: A customized, face-body massage crafted to your physiology. Dr. Emil Vodder's French manual lymph technique encourages the movement of cellular waste matter to maintain healthy physiology or facilitate post-operative healing and recovery-pain, edema or bruising, to enhance recovery to clear any blockages in corresponding areas of the body. Also included is FACIAL ACUPRESSURE-Chinese acupressure often thought of as simply acupuncture without the needles. This scalp, face and neck massage promotes lymphatic drainage to assist with flushing toxins-detoxification and the release of fluid build-up, improving circulation, skin tone and elasticity.
THE AROMATIC THERAPY - $140: Rediscover harmony of body and mind. A multi-sensory journey that releases muscle tension and offers instant tranquillity. A blend of essential oils are applied to encourage pain relief, increase mood and rebalance the body.
NEUROMUSCULAR THERAPY 60 mins - $150: A deeper-targeted sports massage approach with a focus on relieving deep-seated tensions, using powerful techniques to stretch and release tissue tension, promote blood flow and increase flexibility of the tendons. Help recovery while restoring your vitality. Passive stretches may be applied.
$140 60 mins
SIGNATURE SALT + HOT STONE MASSAGE - $150: Himalayan salt stone is applied to nourish as it dissolves on the skin. The alkalinizing negative ions rich with 84 essential minerals help to balance the central nervous system offering a myriad of health benefits to the body. Hot stones are added to further ease muscular tension and discomfort.
MATERNITY MASSAGE 60 mins - $135: A welcoming and preparatory session to nourish the skin while addressing the stages of pregnancy such as backaches, stiff neck, leg cramps, or headaches. *Please plan your session after you have completed your first trimester.
1:1 PRIVATE YOGA ON-SITE - $105: A tailored and integrative yoga practice to meet you where you are at your stage of health and life, beginner or advanced practitioner, athlete, pregnancy (2nd +3rd trimester), or require special care due to physical strength or physical challenge, 1:1 will support your needs.
Can’t find a date? Send a note.
Nancyanneperez@gmail.com
SACRED PAUSE MASSAGE- A HIMALAYAN SALT CAVE RETREAT 2.5 hrs - $365 (call for appointment): An invitation to pause and soften.
This extended 1.5 hrs, customized therapeutic massage takes place in the soft pink glow of our Himalayan salt cave, where your body is held with deep care and comfort. Designed as a slow, immersive retreat, this experience supports nervous system regulation, deep relaxation, and whole-body renewal.

The salt cave’s gentle microclimate is known to support respiratory health, reduce inflammation, and promote skin balance, while the massage is tailored intuitively to your body’s needs in this moment.

Your Sacred Pause also includes a warming herbal tea blend and your choice of Yin yoga or guided meditation and halotherapy, allowing the benefits of the treatment to integrate fully before you re-enter your day.

This is my signature offering, available exclusively in the salt cave at Sault Haus — a rare opportunity to experience therapeutic touch, breath awareness, and stillness in one deeply restorative ritual.
VIRTUAL INTEGRATIVE CARE SESSIONS - $145 (call for appointment): Private Zoom sessions offering individualized consultation, clinically informed Yin yoga, and breath awareness to support nervous system regulation, recovery, and resilience-wherever you are. A personalized 70-minute virtual session integrating consultation, prop-adapted Yin yoga, and breath awareness to support regulation and ease beyond the treatment room.
70 mins
1:1 PRIVATE YIN YOGA / SALT CAVE - $130 (call for appointment): A tailored and integrative yoga practice to meet you where you are at your stage of health and life, beginner or advanced practitioner, athlete, pregnancy (2nd +3rd trimester), or require special care due to physical strength or physical challenge, 1:1 will support your needs. Pack of 5 sessions $520
Can’t find a date? Send a note.
Nancyanneperez@gmail.com
GIFT CERTIFICATE (call for appointment): Please text or send email request.
Include choice of treatment, recipient and sender name. A printable gift certificate will be sent to your preferred emailed. Payment options include Zelle and PayPal.
609.313.4759
Nancyanneperez@gmail.com

Directions 155 Princeton-Hopewell Road, Hopewell, NJ, USA

nancyanneperez@gmail.com