Gianna Bardelli Yoga

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MELLOW SUNDAY: March 1, 8, 15, 22, 29 at 1:00 pm - $110: MELLOW SUNDAY :: ONLINE CLASS SERIES
As a time-honored offering by Gianna to her students, Mellow Sunday provides students with an opportunity to transition from their weekend and into their week ahead, with intention and ease, through practicing Gentle and Restorative Yoga. :: We will use blankets, blocks, and bolsters for this practice.

The namesake of this class is especially meaningful, as it pays homage to her very first Yoga Teacher, Sara, who introduced her to this most beautiful Yoga journey many years ago.

*This offering is a class series. No single-class options are available. Thank you.
MELLOW SUNDAY: April 12, 19, 26 at 1:00 pm - $75

RESTORATIVE OASIS: Sundays, February 8, 15, 22 at 3:00 pm - $75 (call for appointment): ONLINE CLASS (Registration closed)

The intention of Restorative Yoga is to offer support to the nervous system and its regulation.

To fully support the body while in Restorative Yoga postures, we use two blocks, a blanket or two, and a bolster, in this class. When the body is and feels fully supported and comfortable, the nervous system begins to let its guard down...and begins to regulate. We recognize this regulation as feeling calm.

Each class has been thoughtfully prepared in advance with a series of 5 to 7 restorative postures that students will settle into for a time, transition from, and mindfully prepare to settle into for the next posture. The transition in between postures is intentional, mindful, and just as important as the time spent in the restorative postures.

To prepare for class and implement the Four Causes and Conditions of Relaxation into the students' practice, Gianna creates a space that is quiet, dimly lit, warm, and safe, and invites you to create the same environment at home, or wherever you are practicing from.

She recommends students bring a sweater or hoodie to class, along with a pair of socks, to stay warm during their time in Restorative Yoga.

SETTLE WITH YIN: Saturdays, February 7, 14, 21, 28 at 8:00 am - $85 (call for appointment): ONLINE CLASS SERIES

Yin Yoga is a slow-paced yoga practice that enhances the ability to discover a still point within. Cultivating a Yin practice encourages ease in the physical body, mindfulness and calms the nervous system. You will enjoy and appreciate the knowledge, experience, and passion Gianna brings to her classes.

PRIVATE Yoga Session (call for appointment): • PLEASE CONTACT THE STUDIO TO SCHEDULE: 509-251-2128
• IN-PERSON AND TELEHEALTH appointments are available.

Private Yoga Sessions offer the opportunity to practice with mindfulness and compassion in a personally-guided practice prepared for your unique and individual needs. Each session is 75 minutes in length.

• Gentle Yoga
• Gentle Yoga for Back Wellness
• Yin Yoga
• Restorative Yoga
• Trauma-Conscious Yoga

509.251-2128