Individualized nutritional guidance brought to you by Healthier Habits LLC to take your on and off the field performance to the next level. During this coaching session you will have a 30 minute soccer session combined with nutrition coaching to learn all the important aspects to maintain a healthier mind and body. Learn to understand the importance of hydration and electrolytes, timing of food intake, recipe ideas for pre-and post practice/games and the importance of macro and micronutrients. Not only is your nutritional intake important for sport but also your mental game. Learn different ways to help overcome low confidence, self-doubt and gain that next level of confidence. This is only the beginning to your sport and nutritional journey!