Performance Training Ltd

Performance Group Training

Monday Move - £5 per person

Time: Start at 7pm prompt for 60 minutes, finishing at 8pm

Cost: £1pp for 60 minutes.

What to expect: A full warm up to get you ready for the session which is made up of a variety of running routes each week, that combine both flat and hill routes.

Who it’s for: ALL fitness levels! There are no entry requirements. Please join in if you want to try it out, even if you’re not racing! You take the session at YOUR pace, working with a group of like-minded people!

Where: We are at Southend Seafront, with our meet point being at The Hamlet Court Pub. Parking is free alongside Hamlet Court Road and/or Hamlet Court car park.

What to wear/bring: Sportswear and trainers that you can exercise in comfortably, and any layers, hats, sunglasses etc. depending on the weather! Bring water, drinks and any snacks/fuelling you might need.

Any questions? Please don’t hesitate to email us.

Thursday Track - £10 per person

Time: Start at 7pm prompt for 60 minutes, finishing at 8pm.

Cost: £10 for 60 minutes.

What to expect: The session includes a thorough warm up to get you ready for the session, which is made up of running intervals, to help improve running speed, mechanics and overall running conditioning. You will learn to make your running a strength.

Who it’s for: ALL fitness levels! There are no entry requirements. Please join in if you want to try it out, even if you’re not racing! You take the session at YOUR pace, working with a group of like-minded people!

Where: We are on the outdoor track at Basildon Sporting Village.

What to wear/bring: Sportswear and trainers that you can exercise in comfortably, and any layers, hats, sunglasses etc. depending on the weather! Bring water, drinks and any snacks/fuelling you might need.

Any questions? Please don’t hesitate to email us.

Saturday Send - £15 per person

Time: Start at 8.30am prompt for 90 minutes, finishing at 10am.

Cost: £15pp for 90 minutes.

What to expect: A full warm up to get you ready for the session which is made up of running, and exercises selected from HYROX, RACE5 and other well known Fitness races. This can include sandbag lunges, Burpee Broad Jumps, kettle bell carries and wall balls.

Who it’s for: ALL fitness levels! There are no entry requirements. Please join in if you want to try it out, even if you’re not racing! You take the session at YOUR pace, usually working with a partner or group of like-minded people!

Where: We are on the outdoor track at Basildon Sporting Village.

What to wear/bring: Sportswear and trainers (no spikes!) that you can exercise in comfortably, and any layers, hats, sunglasses etc. depending on the weather! Bring water, drinks and any snacks you might need.

Any questions? Please don’t hesitate to email us.

Performance Unlimited - £60 (call for appointment)

Performance Unlimited gives you complete access each month to our group training sessions. Run Club, Track Meet, and Engine sessions are all included in this membership. Train with a group motivated to change and reach your true potential.

RACE5

RACE5 Training Session - £15 per person

Time: Start at 8.30am prompt for 90 minutes, finishing at 10am.

Cost: £15pp for 90 minutes.

What to expect: A full warm up to get you ready for the session which is made up of running, and exercises selected from RACE5. This can include Duck walks, Bag carries, Sandbag lunges, Bag throws, Burpee Broad Jumps, Kettle bell carries and Wall balls.

Who it’s for: ALL fitness levels! There are no entry requirements. Please join in if you want to try it out, even if you’re not racing! You take the session at YOUR pace, usually working with a partner or group of like-minded people!

Where: We are on the outdoor track at Basildon Sporting Village.

What to wear/bring: Sportswear and trainers (no spikes!) that you can exercise in comfortably, and any layers, hats, sunglasses etc. depending on the weather! Bring water, drinks and any snacks you might need.

Any questions? Please don’t hesitate to email us.

Academy

Level 3 Personal Training Qualification - £100 (call for appointment)

This is the deposit to secure your place on our YMCA awards Level 3 Diploma in Gym Instructing & Personal Training (Practitioner) course.

Online Coaching

Online Performance Coaching - £99 (call for appointment)

Our Online Performance Coaching provides complete access to the Performance Training app, while having your coach on hand to support you all the way. Dedicated weekly check-ins, weekly Zoom calls and regular updates to your programme are the reasons why this approach delivers success in Hyrox and performance based events for our clients.

In-Person Perfomance Coaching - £50 (call for appointment)

In-Person Performance Coaching is invaluable if you need the guidance and support of an experienced coach taking you through a session; whether that is to correct technique, implement the right intensity or to be pushed to reach your full potential.

Having your Hyrox coach with you in-person will ensure no stone is left unturned.