PThese open water swimming (OWS) sessions are every Saturday morning from May to September. Starting at 9:45 and finishing at 10:30, for beginners (complete novices).

Each session forms a group swim lesson in the sea. Each week includes core skills for OWS.  A 100m course is set out in the sea with small green buoys.  

All the sessions are lifeguarded and structured professionally and the training cycle will prepare swimmers to take part in monthly 750m timetrials and maybe even long adventure swims.

You can also book 30 minute small group or 121 lesson in the sea for £20 (to share with up to 2 others).

You don't need any previous experience. The open water swimming sessions cater for all swimming abilities:

- non-swimmers
- first-timers
- beginner triathletes

Choose a Date & Time


All times are London Time ( change )