There are both theory and practical elements to the level one course. Over the ten weeks we adjust the course to the individual young people and continue with a dry side focus if the conditions are ever dangerous.

On the team are qualified lifeguards and swim coaches who are both experienced at working with young people as well as coaching in open water.

The level one course is aimed at the FUNDAMETALS of open water swimming and is mainly game based.

Below is the sylabus we follow for certification:

DRY SIDE:

1. Identify three essential items of open water swimming equipment.

2. Provide three correct answers to questions about the correct use of wetsuits.

3. Identify how a wetsuit affects your swimming and body position.

4. Identify three potential hazards when swimming in open water.

IN THE SEA:

1. Enter the water safely.

2. Demonstrate acclimatisation in cold water.

3. Swim 200 metres of either front crawl or breaststroke.

4. Demonstrate an action to get help.

5. Exit the water safely.