Questions about member eligibility? Contact Dawn at dcimperman@rcwlacrosse.com
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Featured Events
- Weight Training 101
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Must be registered with Dawn at dcimperman@rcwlacrosse.com before signing up for sessions. LEARN BASIC MOVEMENT MECHANICS & GET STRONGER TOGETHER
First 6 weeks of the program will be led by RCW fitness trainers during Weight Training 101 sessions. The final 2 weeks of the program will be given to all
participants to complete on their own!
- Weekend Cycle
- Free for members; $5 to the public
- Getting Stronger by Working Your Weaknesses
- Part of our 30-minute lunch workshop sessions - One time only - October 3
- Proper Warm-Up & Cool Down
- Part of our 30-minute lunch workshop sessions - One time only - October 7
- Engage Your Core
- Rotator Cuff Strength
Group Exercise at Belle Square
- Cycle (30 minutes)
- H.I.I.T. (30 minutes)
- Strength & Stability
- Circuit Training
- Core & Cooldown
- Yin Yoga
Massage at Belle Square
- Massage with Julie at Belle- 30 Minutes
- Massage with Julie at Belle - 45 minutes
- Massage with Julie at Belle - 60 Minutes
- Massage with Julie at Belle- 90 Minutes
- Massage with Lindsay at Belle - 20 minutes
- Massage with Lindsay at Belle - 30 Minutes
- Massage with Lindsay at Belle - 45 minutes
- Massage with Lindsay at Belle - 60 Minutes
- Massage with Lindsay at Belle - 90 Minutes
- Massage with Meagan at Belle - 20 Minutes
- Massage with Meagan at Belle - 30 minutes
- Massage with Meagan at Belle - 45 minutes
- Massage with Meagan at Belle - 60 minutes
- Massage with Meagan at Belle - 90 minutes
