Questions about member eligibility? Contact Dawn at dcimperman@rcwlacrosse.com
Choose a service to schedule
Featured Events
- Introduction to Cycle
- Join Erin for an introduction to cycle class. Whether you are new to cycle or haven't been to a class in a while, this is for you! She will go over proper bike set up, terminology for class, and any bike information that will be important for your ride. After set up, she will take you through a warm up, a 30-minute ride, cool down and stretching.
- Weight Training 101
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Must be registered with Dawn at dcimperman@rcwlacrosse.com before signing up for sessions. LEARN BASIC MOVEMENT MECHANICS & GET STRONGER TOGETHER
First 6 weeks of the program will be led by RCW fitness trainers during Weight Training 101 sessions. The final 2 weeks of the program will be given to all
participants to complete on their own!
- Weekend Cycle
- Free for members; $5 to the public
- Engage Your Core
- Proper Warm-Up & Cool Down
- Resistance Bands How-To
- Learn how to use resistance bands for various exercises
- Strength Training without Weights
Group Exercise at Belle Square
- Cycle (30 minutes)
- H.I.I.T. (30 minutes)
- Strength & Stability
- Circuit Training
- Core & Cooldown
- Yin Yoga
Massage at Belle Square
- Massage with Julie at Belle- 30 Minutes
- Massage with Julie at Belle - 45 minutes
- Massage with Julie at Belle - 60 Minutes
- Massage with Julie at Belle- 90 Minutes
- Massage with Lindsay at Belle - 20 minutes
- Massage with Lindsay at Belle - 30 Minutes
- Massage with Lindsay at Belle - 45 minutes
- Massage with Lindsay at Belle - 60 Minutes
- Massage with Lindsay at Belle - 90 Minutes
- Massage with Meagan at Belle - 20 Minutes
- Massage with Meagan at Belle - 30 minutes
- Massage with Meagan at Belle - 45 minutes
- Massage with Meagan at Belle - 60 minutes
- Massage with Meagan at Belle - 90 minutes
