Roots: nutrition & massage
Making the world a healthier place one client at a time.
Choose a service to schedule
Massage Moscow Office
- Assisted Stretch - $45
- Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
- Mobility Tools - $30
- Learn techniques and tools to implement into your weekly self-care routine. You will be introduced to a full body routine with focus on specific areas of concern. Utilizing foam rollers, balls and other tools to increase your mobility, tissue health & reduce recovery time. These skills will keep you going in between your massage sessions.
- 30 Minute Therapeutic Massage - $45
- Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
- 30 minute Massage PAY ONLINE - $45
- 60 Minute Therapeutic Massage - $70
- Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
- 60 minute Assisted Stretch Plus Massage - $75
- Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
- 60 minute Massage PAY ONLINE - $70
- 75 Minute Therapeutic Massage - $80
- 75 minute massage PAY ONLINE - $80
- 90 Minute Therapeutic Massage - $90
- Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
- 90 minute Assisted Stretch Plus Massage - $90
- Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
- 90 minute Massage PAY ONLINE - $90
- Hot Stone Massage - $110
- Both therapeutic and relaxing. Let the heat of the stones melt away your stress. Softens and warms your tissue for easier, deep tissue work and relief of excess muscle tension.
- Hot Stone Massage PAY ONLINE - $110
- 60 Minute Prenatal Massage - $70
- Meeting your specific needs during your pregnancy. I use specially designed pregnancy cushions for your support and comfort.
- 90 Minute Prenatal Massage - $90
- Meeting your specific needs during your pregnancy. I use specially designed pregnancy cushions for your support and comfort.
- 60 Minute Package of 5 PAY ONLINE - $325
- 90 Minute Package of 5 PAY ONLINE - $425
Massage Lewiston Office
- Assisted Stretch - $45
- Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
- Mobility Tools - $30
- Learn techniques and tools to implement into your weekly self-care routine. You will be introduced to a full body routine with focus on specific areas of concern. Utilizing foam rollers, balls and other tools to increase your mobility, tissue health & reduce recovery time. These skills will keep you going in between your massage sessions.
- 30 Minute Therapeutic Massage - $45
- Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
- 30 minute Massage PAY ONLINE - $45
- 60 Minute Therapeutic Massage - $70
- Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
- 60 minute Assisted Stretch Plus Massage - $75
- Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
- 60 minute Massage PAY ONLINE - $70
- 75 Minute Therapeutic Massage - $80
- 75 minute massage PAY ONLINE - $80
- 90 Minute Therapeutic Massage - $90
- Offering a blend of modalities from sports, myofascial, trigger point therapy, swedish, hot stone, or prenatal massage. Will customize to suit your health needs.
- 90 minute Assisted Stretch Plus Massage - $90
- Assisted stretching will help improve range of motion and warm up muscle tissue. Great addition to your massage or pre/post exercise. Please wear comfortable/workout clothing.
- 90 minute Massage PAY ONLINE - $90
- Hot Stone Massage - $110
- Both therapeutic and relaxing. Let the heat of the stones melt away your stress. Softens and warms your tissue for easier, deep tissue work and relief of excess muscle tension.
- Hot Stone Massage PAY ONLINE - $110
- 60 Minute Prenatal Massage - $70
- Meeting your specific needs during your pregnancy. I use specially designed pregnancy cushions for your support and comfort.
- 90 Minute Prenatal Massage - $90
- Meeting your specific needs during your pregnancy. I use specially designed pregnancy cushions for your support and comfort.
- 60 Minute Package of 5 PAY ONLINE - $325
- 90 Minute Package of 5 PAY ONLINE - $425
Nutrition
- Nutritional Consultation - $65 (call for appointment)
- After a review of any health concerns, current labs & medications as well as current diet and lifestyle I will offer take away suggestions. You may also decide on a more comprehensive program following this initial meeting.
- Month wellness challenge - $99 (call for appointment)
- Initial consultation. Review of your diet, lifestyle & health concerns. Monthly program & support.
- 6-Week Custom Nutrition Plan - $225 (call for appointment)
- Offering more support & guidance beyond the month program
- RESTART nutrition group program - $129
- 5-week whole food, sugar detox challenge, group format, weekly educational meetings. On-going email & social media support. Available online or in person. 2-10 people to start a program.
- RESTART GIFT CERTIFICATE - $129 (call for appointment)
Directions
116 E 3rd St. Suite 209, Moscow, ID, United States
208 610 3591
