Rusti Q Health Coaching
Health Coaching is a mixture of respectful inquiry, conversation, deep listening, teaching points, experimentation, exploration and well-chosen action steps meant to create sustainable progress. Our work together is designed to help you achieve your unique health and quality of life goals.

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Health Coaching @ Delta Dental

20-min Individual Coaching Session
Private Health Coaching as part of the Vitality Wellness program. You're eligible to meet with Coach Rusti up to twice per month, but never back to back days starting late April - early November 2021. After 5 coaching session, you'll earn 500 Vitality Points (no point if less than 5 sessions, no exceptions; there are no partial points).
Meditation Class: All levels welcome
15-minute group experiential meditation event for all Delta Dental of CO employees. No experience required - all levels are welcome and will benefit from this 15-minute class. Each class, there will be a 5-minute lesson meant to teach the basics and benefits of meditation, followed by a guided 3-4 minute meditation (led by Coach Rusti), ending with open Q&A. Attend 4 of the 6 meditation events (once a month starting in April, ending September) and earn 350 Vitality Points!
Open House Tues Aug. 31 - meet Rusti in person
Meet Rusti in person to get your questions answered about the Individual Health Coaching services offered through the Vitality Wellness Program, or if you've worked with Rusti in the past and want to stop by to say hello in person, she'd love to see you. NOTE: Limit 3 people per 15-minute time slot. If you have questions, contact Rusti at rustiqcoach@gmail.com
CUSTOMER SERVICE REPS: 5-minute Stress Reduction Practices
Together we'll practice a stress reduction technique (breathwork or body scan or gratitude practice or flip the switch) designed to release tension and feelings of overwhelm so that you walk away with a renewed sense of balance, capable of managing whatever challenge comes your way. Please bring your full attention to the 5-minutes and stay open to being guided through the experience, allowing it to unfold as it should.
CUSTOMER SERVICE REPS: 10-minute Stress Reduction Practices
Learn how different forms of wellness practices can significantly improve your ability to better regulate stress and overwhelm. You'll either be taught the Tapping technique (also known as EFT), or the basics of meditation (including experiencing a short meditation together) or receive useful self-care wisdom you can put into action at work and home. This will be 10-minutes well spent and your mind and body will thank you for taking the time out of your day to be present for the experience.
CLAIMS TEAM: 5-minute Stress Reduction Practices
Together we'll practice a stress reduction technique (breathwork or body scan or gratitude practice or flip the switch) designed to release tension and feelings of overwhelm so that you walk away with a renewed sense of balance, capable of managing whatever challenge comes your way. Please bring your full attention to the 5-minutes and stay open to being guided through the experience, allowing it to unfold as it should.
CLAIMS TEAM: 10-minute Stress Reduction Practices
Learn how different forms of wellness practices can significantly improve your ability to better regulate stress and overwhelm. You'll either be taught the Tapping technique (also known as EFT), or the basics of meditation (including experiencing a short meditation together) or receive useful self-care wisdom you can put into action at work and home. This will be 10-minutes well spent and your mind and body will thank you for taking the time out of your day to be present for the experience.

Health Coaching - Private Clients

Coaching Session: 1 Hour
Ongoing (post Initial New Client Coaching Session) Health Coaching session with Coach Rusti Q where we peel back the layers of the obstacles and challenges you're working through and developing tangible and actionable practices to address each for the purpose of moving you towards your health and quality of life goals.

Cost: $95* if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 coaching sessions $255; 6 coaching sessions $480
Coaching Session: 30-minutes
Ongoing Health Coaching session with Rusti Q (Note: only offered after an Initial New Client Coaching Session). Together, we'll address your highest priority situations or challenges that are blocking you from achieving your health and quality of life goals and decide upon actionable practices to move you forward.

Cost: $55 if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 coaching sessions $150; 6 coaching sessions $270

Coaching Consultation

FREE "Right Fit" Consultation: 15-minutes
You might not be sure if Health Coaching with Coach RustiQ is right for you. That's why this free 15-minute consultation available to you. Get your questions answered and decide if Coach RustiQ's experience and approach are what you're looking for. You can choose to meet by Zoom video or phone.
Directions Nashville, TN, USA
7199240270