Rusti Q Health Coaching
Health Coaching is a mixture of inquiry, deep listening, experimentation, and well-chosen action steps tailored to you with the goal of making sustainable progress. It's designed lead you to achieving your unique health and life goals.

Choose a service to schedule

Wellness Coaching @ Delta Dental

20-min Individual Coaching Session
Individual Wellness Coaching is a part of the Vitality Wellness program. You can meet with Rusti up to twice per month (but never back to back days), up to a maximum 7 sessions per year. After 5 coaching sessions, you earn 500 Vitality Points; then, you can earn another 100 points by completing 2 more sessions. We'll meet by Zoom video or phone (your choice).
Meditation Event (15 minutes, group setting)
Twice a month March-October 2022, join Rusti for a 15-minute meditation experience. She'll briefly teach a meditation lesson, then conduct a guided meditation. The events are held on Zoom. You'll earn Vitality Points if you participate in (10 events = 750 points or 5 events = 350 points). If you can't attend live, the link and passcode will be posted to the TMI site shortly following the live event. You get credit for participation if you watch the replay before the next scheduled live meditation event.

Health Coaching - Private Clients

Coaching Session: 1 Hour
Health Coaching session with Coach Rusti where we peel back the layers of obstacles and challenges you're encounter and develop concrete, actionable practices to address each so that you make progress, in sustainable ways, towards your healthy and happy sweet spot.

Cost: $85* if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: 3 hours coaching $225; 6 hours coaching $420
Coaching Session: 45-minutes
Health Coaching session with Rusti. Together, we'll address your highest priority situations or challenges that are blocking you from achieving your health and quality of life goals. You'll be guided to action steps that will move you, in sustainable ways, towards your health goals.

Cost: $65* if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: Three 45-min coaching sessions $170; Six 45-min coaching sessions $315
Coaching Session: 30-minutes
Health Coaching session with Rusti. Together, we'll address your highest priority situations or challenges that are blocking you from achieving your health and quality of life goals. You'll be guided to action steps that will move you, in sustainable ways, towards your health goals.

Cost: $45 if stand-alone (not part of a package) or variable if part of a package offering. Package pricing: Three 30-min coaching sessions $115; Six 30-min coaching sessions $210

Coaching Consultation

FREE "Right Fit" Consultation: 15-minutes
You might not be sure if Health Coaching with Coach RustiQ is right for you. That's why this free 15-minute consultation available to you. Get your questions answered and decide if Coach RustiQ's experience and approach are what you're looking for. You can choose to meet by Zoom video or phone.

Meditation (individual training)

Learn to meditate
You've heard many times how meditation can help you improve your health, mental well-being and manage the day to day stressors of life with more skill and grace. But maybe you haven't been able to develop a practice yet? Get hands on experiential training and the support you need for your practice to really take root.

Purchase a "Learn to Meditate" package with consists of ten 20-minute lessons + guided meditation experience with Rusti. Can be conducted by phone or zoom video (your choice) and all ten sessions must be completed within a 6 week timeframe. Cost for the 10-pack of lessons + guided meditation: $247

The Better Way Method course coaching

20-min Laser Focused Coaching Session
With your purchase of The Better Way Method online course, you receive two 20-minute laser focus coaching sessions with Rusti. If we're meeting by Zoom, here's the link: https://us02web.zoom.us/j/6870702253. If by phone, connect with me at 719.924.0270.
These two coaching sessions are included with your purchase of The Better Way Method online course. However, please be aware of my 48-hour notice cancellation policy as it does apply. If you need to change your scheduled coaching session, you can do so with 48-hours notice. Anything less than that will be a cancellation/no-show with no opportunity to reschedule. Your credit card on file will not be charged for the missed session, but there also won't be a make-up, it's simply missed.

MARCH 2022 The Better Way Method participants: Reminder: both 20-minute laser focus coaching sessions must be scheduled/completed between the dates of March 1, 2022 and April 15, 2022.

You're welcome to purchase additional private coaching sessions with Rusti during or after the course. Refer to the other scheduling options under "Health Coaching - Private Clients" on the main scheduler page at: https://rustiqhealthcoaching.schedulista.com.
Directions Nashville, TN, USA
7199240270