Master's in Health and Human Performance
NSCA-CSCS
I'm a former college athlete who has found joy in training and helping people of all skill levels over the last four years. My biggest goal with anyone training with me is to provide confidence and competence within the individual. If I can give anyone those two things I feel like I've given them tools to better take control of their own health. I'm always going to try and educate people so they can apply these habits long after they have worked with me. I like to challenge people with new movements, new ways to do old movements, and (when appropriate) some heavy weight. I tend to layer my workouts to build off of previous exercises and workouts to give the person a feeling or sense to refer back to through simple progressions and modifications. Each workout will have components working upper body, lower body, core, mobility, and work capacity. Get ready to be challenged while being set up for success!