Regan is a Licensed Clinical Mental Health Counselor and Clinical Supervisor who helps people navigate feeling overwhelmed, stuck, or disconnected from themselves. She believes therapy should be a space where you can slow down, show up exactly as you are, and better understand what may be keeping you stuck. Her approach is warm, collaborative, and practical, helping guests gain insight into patterns, strengthen self-trust, reconnect with what matters to them, and develop tools they can carry into everyday life. Regan’s clinical experience spans private practice, residential substance use treatment, and community mental health. She brings creativity and curiosity into her work and believes wellness is about more than reducing stress. It is also about creating a life that feels meaningful and aligned with your values. In addition to connecting with guests through Skyterra’s program classes, Regan offers individual sessions for those who would like space to explore something more deeply. Sessions may focus on what is coming up during your time at Skyterra, navigating a transition, feeling stuck or overwhelmed, noticing patterns in your life, or simply reconnecting with yourself and considering what comes next. Regan says: “Sometimes stepping away from everyday life creates space to notice things we haven't had time to pay attention to. I love helping guests use that space to slow down, get curious about what they need, and leave with a clearer sense of how they want to move forward.”