The Bodywork and Healing Center

Massage

Trifecta 90 minute Session - $150

The Power of Three
We hit your pain from three separate angles in a single session:
Cupping lifts and creates space.
IASTM smoothes out tissue knots.
Vibration relaxes the nervous system.
The result? Less pain, better movement, and faster recovery.
The Quick Science Behind How It Works
1. Cupping Therapy (Negative Pressure)
Boosts Blood Flow
Creates Space
Flushes Toxins
2. IASTM (Micro-Healing)
Breaks Up Knots
Restarts Repair
Improves Flexibility
3. Focal Muscle Vibration (Brain-Body Connection)
Turns Off Pain
Restores Movement
Relaxes Tight

Trifecta 75 minute session - $125

The Power of Three
We hit your pain from three separate angles in a single session:
Cupping lifts and creates space.
IASTM smoothes out tissue knots.
Vibration relaxes the nervous system.
The result? Less pain, better movement, and faster recovery.
The Quick Science Behind How It Works
1. Cupping Therapy (Negative Pressure)
Boosts Blood Flow
Creates Space
Flushes Toxins
2. IASTM (Micro-Healing)
Breaks Up Knots
Restarts Repair
Improves Flexibility
3. Focal Muscle Vibration (Brain-Body Connection)
Turns Off Pain
Restores Movement
Relaxes Tight

Trifecta Spot Session - $55

Fast, targeted relief when you need it most. This focused session is built for a single trouble spot, a sudden ache, or a quick tune-up between your regular visits. Instead of a full-body routine, we spend the entire time on one specific area—like tight shoulders, a stiff lower back, or a stubborn shoulder joint. By combining three advanced recovery tools, we quickly break up stiffness, boost blood flow, and restore easy movement.

Best for: Fast relief when you are short on time or want to fix one specific problem area.
Note: This is a highly focused treatment for one area and does not include a full-body massage.

Gua Sha - $45

Gua Sha is a method used in Traditional Chinese medicine for the addressing of tight muscles. It is done by gently scraping the surface of the skin. This process helps with pain by improving blood flow and breaking down adhesions in the muscle fibers.

90 Minute Massage - $115

With a 90 minute session, you get all the benefits of a full body massage plus a focus session.

75 Minute Massage - $90

With this session not only will you receive a full body massage, but time is alocated to address any one area of concern. This allows you to get the benefits of a full body massage, along with a concentrated treatment..

60 Minute Massage - $80

This is a full body massage that can be used for relaxation or wellness.Areas of concern will be addressed, but in a broad sesne. This treatment is best for prevention and maintenance of soft tissue.

45 Minute Massage - $65

This session is designed to address a problem area, yet allow time for the whole body to receive some work.

Infrared Sauna Therapy

Infrared Sauna Therapy - $30

Using an infrared sauna dome, your bodies core temperature will be increased given you better circulation of blood and lymphatic fluid. This increase in circulation will help to reduce inflammation and pain. Ideally it is good for conditions like arthritis, joint and muscle injuries and pain.

Sauna & 90 min massage - $145

Sauna & 75 min massage - $120

Sauna & 60 min Massage - $110

15 minutes in the sauna will get your muscles ready for 60 minutes of massage.

Sauna & 45 min massage - $100

Halotherapy

Halotherapy Session - $30

The 20-minute salt session is designed for you to receive the maximum benefits that Dry Salt therapy has to offer using a salt booth. It can be used as a form of respiratory hygiene and to just relax and breathe. This complementary therapy has immune boosting properties. This session is a total time of 20 minutes.

Massage & Salt

45 min Massage & Salt - $90

This session is 45 minutes of massage with 15 minutes of Halotherapy

60 min massage and salt - $105

15 minutes of Halotherapy followed by a 60 minutes of massage.

75-minute massage & salt - $115

15 minutes in the salt booth, followed by 75 minutes of massage

90 min massage & salt - $140

90 minutes of massage after 15 minutes of halotherapy

Cryotherapy (Pain Relief)

Targeted Cryotherapy (Pain Relief) - $35

Using short burst of Co2, Targeted Cryotherapy helps to alleviate pain in as little as five minutes. This is accomplished by vasoconstriction which helps to rid the body of inflammation.

Sauna, Salt & Massage

Sauna/ Salt/ 45 minute massage - $115

A 20-minute Sauna session and 10 minutes in the Salt booth followed, by a 45-minute massage.

Sauna/ Salt /60-minute Massage - $130

Starting with a 20-minute sauna and 10 minutes in the salt booth, you will be ready for 60-minute massage to make this a total wellness experience.