Jen Newman Integrative Wellness

Massage

60 Minute Relaxation Massage - $105

Using slow, intentional strokes and grounded presence, this session invites your body to soften layer by layer. It’s an opportunity to step away from the demands of everyday life and reconnect with your own quiet rhythm—where breath deepens, muscles unwind, and stillness becomes possible.

More than just physical relief, this massage supports your whole system in returning to balance—helping to ease tension, quiet mental chatter, and restore a sense of inner spaciousness. minute relaxation massage.

*May include as needed a combination of Swedish Massage, Deep Tissue Massage, Sports Recovery Massage, Trigger Point Therapy, and Craniosacral Therapy.

Nervous System Reset (Ends June 24) - $65

Blending gentle relaxation massage with biodynamic craniosacral therapy, this offering invites your nervous system into deep rest. Through intuitive touch and a trauma-informed approach, we create space for the body to release held tension, soften protective patterns, and reconnect with an inner sense of safety and stillness.

Ideal for those feeling overwhelmed, anxious, burnt out, or simply seeking to land more fully in their body.

*This offer includes 30 minutes of relaxation massage + 30 minute craniosacral practice and is for a limited time until 150 sessions completed.

Nervous System Reset (Starts July 1) - $105

Blending gentle relaxation massage with biodynamic craniosacral therapy, this offering invites your nervous system into deep rest. Through intuitive touch and a trauma-informed approach, we create space for the body to release held tension, soften protective patterns, and reconnect with an inner sense of safety and stillness.

Ideal for those feeling overwhelmed, anxious, burnt out, or simply seeking to land more fully in their body.

*Rates scheduled to increase August 2025.

Gift Certificate - $0

Copy of Gift Certificate required to confirm booking.

Workshops

SOMA Breath Energized Meditation Masterclass - $30

Soma Breath Energized Meditation is a 1 hour Masterclass combining Breathwork, Epic Brainwave Music and Guided Visualization.

Experience how this revolutionary Breathwork Technique uses high vibrational energy to supercharge your happiness, manifestations and all aspect of your life.

Gratitude and high vibrational energy are key components of this 1 hour Breathwork Masterclass. Raising the Level Of Vibrational Energy (L.O.V.E.) helps everything become clear, your passions come alive and you get a boost of motivation.
You are more likely to make good decisions that shape your desired future when they are based on high quality thoughts and at a high vibrational energy, and when you are in a high vibrational state!
This unstoppable self confidence and high levels of passion creates emotions of a very potent life force! You feel compelled to do whatever it takes to create the life of your dreams because you know at your very core that you DESERVE it.

Anyone can take part in the Energized Meditation Routine – if you can breathe you can do it!

Cash on arrival preferred.
*No-shows will be charged the full amount directly to their credit card on file.

SOMA Breath 21 Day Awakening - $120

SOMA Breath Inspired 21 Day Awakening Breathwork Course

3 Weekly in person Masterclasses + Pre-Recorded Daily Tracks to practice at home, combining Breathwrok, Epic Brainwave Music and Guided Visualization. Using a revolutionary Breathwrok technique you'll gain clarity around your ideal life, and awaken to your full potential by connecting to the Soma within.

In this course you’ll tap into the magic of conscious breath control & guided visualization to reveal your deepest desires & what holds you back, and learn to manifest your reality through The Awakening Ritual.

We meet in person each week for 1 hour to breathe together & develop the Soma Breathwork Technique. You will also practice a pre-recorded daily breathwork meditation & routine at home.

As the course progresses you will begin to experience the health benefits of practicing breathwork daily, improving longevity, balancing emotions, & living more in flow. As you become more comfortable with the breathwork each week, you may experience an awakening to your full potential by connecting to the Soma within.

Virtual Breathwork

Experience breathwork from the comfort of your home as you breathe-in-beats to inspiring music and enjoy deep meditative states. Grab your headphones and tune into bliss!

Salt Cave SOMA Breath Masterclass - $45

Room and Pillar Spa welcomes us to experience the power of Breathwork combined with the healing properties of the Himalayan Salt Cave.

Soma Breath Energized Meditation is a 1 hour Masterclass combining Breathwrok, Epic Brainwave Music and Guided Visualization.

Experience how this revolutionary Breathwork Technique uses high vibrational energy to supercharge your happiness, manifestations and all aspect of your life.

Everyone welcome, if you can breath you can play.

Discovery Call

Free Inquiry: Design your guide to thrive (call for appointment)

Text me to set up an appointment.
250-801-9086

Curious how my services can guide you to thrive?
Let’s jump on a quick call/zoom and chat about your health goals so I can recommend the best way for us to work together.

1:1 coaching containers may include but are not limited to:
•zoom coaching calls with breathwork, meditation and somatic practices as needed.
•Free access to pre-recorded breathwork & meditation journeys.
•Custom pre-recorded breathwork journeys
•Bodywork at Studio Serenity Kelowna

Note: Group coaching with Isagenix is always free.

Podcast Guest Request - $0

If you are an Adoptee, have a story of Adoption, or work in Adoption Healing, I would love to speak with you on my Podcast. Share your interest in the comment section and let's set up a time to discuss your contribution to the podcast and the Adoptee community.

Isagenix Associate Opportunity - $0 (call for appointment)

Curious how I've turned my love of Isagenix nutrition into a viable side-gig income and become a top Canadian income earner? If you are looking for ways to make extra money and have a passion for supporting the wellbeing of others, let's chat and see if Isagenix is a good fit for you.