POWER WALK & CORE WORKOUT @ GREEN TRAIL FOREST PRESERVE
LET NATURE BE YOUR GUIDE. You can still practice social distancing and enjoy the benefits of exercising in nature. This class will give you all the benefits of walking and more. Lower BMI, lower blood pressure, cholesterol & fasting blood sugar (glucose), improve your mood and reduce stress, longer life & improve cardiovascular fitness. Great opportunity to get your 10,000 steps in per day. Walk will be 30 to 45 minutes then 15 minutes of core work.

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All times are Central Time ( change )