Portia and Jeff are a dynamic duo dedicated to facilitating deep personal growth and healing through their innovative workshops and retreats. Portia, with her extensive background in breathwork, Reiki, and sound healing, brings a holistic approach to wellness that nurtures both body and spirit. She is passionate about using these practices to help individuals release trauma and find peace within themselves. Jeff, a yoga instructor and breathwork facilitator, combines his military discipline with a profound understanding of physical and emotional resilience, providing a structured yet empathetic approach to personal development. Together, Portia and Jeff create a unique synergy, blending intense physical practice with gentle energy healing to offer transformative experiences. Their workshops and retreats are designed not just to relax but to provoke profound changes in their participants, empowering them to harness their inner strength and embrace a healthier, more mindful lifestyle. They are committed to making their sessions accessible to all, ensuring that anyone who wishes to grow and heal has the opportunity to do so, regardless of financial constraints. Through their community-focused events, they aim to foster a supportive network that encourages ongoing growth and wellness.