With over 20 years of experience in the health and wellness industry, I bring a deep passion for helping others live healthier, more fulfilling lives. I hold a Bachelor of Science in Exercise Science and Psychology, as well as a Master of Science in Health Services Administration from Creighton University.
I truly care about my clients and take pride in supporting them wherever they are on their health journey. For me, living a healthy lifestyle goes beyond just running or lifting weights, it's about balance. That includes stretching, eating nutritious foods, and getting the restorative sleep your body needs.
I enjoy helping people discover what their bodies are capable of, whether they're young and active or recently diagnosed with chronic conditions like diabetes or heart disease. It takes motivation, determination, and consistency to succeed, and while the path isn't always easy, I believe every individual has the power to overcome challenges.
At the Y, we believe in strengthening community, and I love being part of a team that helps individuals grow stronger—physically, mentally, and socially.