WESTVIEW YMCA
Choose a service to schedule
- Get Started 1
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Schedule a session with one of our Wellness Coaches to discuss your health and wellness goals! These appointments typically last about 30-60 minutes, and you can choose a time that fits your schedule. During this session, we'll take the time to get to know you by exploring your current and past fitness history, your wellness aspirations, and any relevant health information. We'll also introduce you to our Evolt scan machine (if you're interested) and conclude with a general fitness assessment. This session is designed to help us understand you better and discover how the Westview YMCA can best support your journey.
At the Westview YMCA, we're committed to creating a welcoming and inclusive environment where everyone feels comfortable and valued. This is your gym, and YOU belong HERE!
All members receive both Get Started sessions FREE! Click the 'Get Started 1' button or contact the front desk to schedule your appointment with one of our friendly and knowledgeable staff members today. - Get Started 2
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Your session begins with a cardio warm-up, followed by a personalized workout designed to familiarize you with our strength training machines. Our Wellness Coach will guide you through each machine, covering proper adjustments, starting weights, targeted muscle groups, and correct form. We'll tailor the exercises to your current fitness level and make any modifications needed to ensure you get the most from your workout.
Workout routines, duration, and intensity vary based on individual needs and goals. Please note that our Wellness Coaches work within specific guidelines regarding the exercises and routines they can recommend. Feel free to ask questions during your session; we're here to help within our scope of practice.
Interested in more specialized programming, such as customized routines involving free weights, the squat rack, or other equipment? Those fall under Personal and Small Group Training. We offer Personal Training specials for members who have completed the Get Started Program, ask your Wellness Coach about next steps!
We're excited to serve you and support your fitness journey. - Evolt Consultation
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Curious about your body composition? Whether you've been working hard at the gym and want to measure your progress, or you've hit a plateau and need insight into why, we're here to help. Let one of our Wellness Coaches walk you through a body composition scan using our Evolt machine, where you'll get a detailed look at your real-time body composition and measurements.
Prior to your appointment, we recommend downloading the Evolt Active app and creating an account. This app allows you to view your personalized results in detail and track your progress with each scan!
Directions
15800 Summit Plaza, Suite A, Bennington, NE
402-502-6800
