WESTVIEW YMCA
For more information about any of our services, contact:
Jesa Keslar
Health and Wellness Director
WESTVIEW YMCA
402-502-6592
JKeslar@metroymca.org
Jesa Keslar
Health and Wellness Director
WESTVIEW YMCA
402-502-6592
JKeslar@metroymca.org
Choose a service to schedule
- Get Started 1
-
Schedule a session with one of our Wellness Coaches to discuss your health and wellness goals! During this appointment, we take the time to get to know you by talking about your current and past fitness history, your wellness goals, and all relevant health information. We also discuss our Evolt scan machine (if you’re interested in a scan) and conclude with a general fitness assessment.
This appointment is designed to learn more about you and how the Westview YMCA can best meet your needs. At the Westview YMCA, we strive to create a welcoming and inclusive gym environment where everyone feels comfortable and valued. The Westview YMCA is your gym, and YOU belong HERE!
All members receive both Get Started sessions for FREE! Please schedule your appointment with one of our friendly and knowledgeable staff members today! - Get Started 2
-
Your session begins with a cardio warm-up, followed by a workout designed to familiarize you with our strength training machines. During this workout, our Wellness Coach will guide you through the use of each machine, including adjustments, your starting weight, targeted muscles, and proper form. We will tailor the exercises to your current fitness level and make any necessary modifications or accommodations to ensure you receive the best possible workout from our Wellness Coaches.
Workout routines, duration, and intensity will vary depending on individual needs and goals. Wellness Coaches operate within specific guidelines regarding the exercises and routines they can recommend. During this session, feel free to ask questions; however, please note that our Wellness Coaches must stay within their scope of practice when creating your routine.
If you’re interested in developing specific routines, such as specialized workout programs involving free weights, the squat rack, or other gym equipment, those fall under Personal and Small Group Training. Are you interested in learning more about these options? We offer Personal Training specials for individuals who have completed the Get Started Program. Please consult with your Wellness Coach to discuss the next steps.
We are excited to have the opportunity to serve you and help meet your fitness needs! - Evolt Consultation
-
Curious about your body composition? Maybe you've been working diligently at the gym and looking to measure your progress or perhaps you've hit a plateau and need details why? Let one of our Wellcoaches walk you through a body composition scan using our Evolt machine where you can get a hard look at your real-time body composition and measurements.
Prior to your appointment, it is recommended that you download the Evolt Active app and create an account. This app will allow you to view in detail, your personal results and track progress with each consecutive Evolt scan!
- Youth Fitness Training
-
Participation in this class is a requirement for ALL youth ages 10-13.
In this class, our Wellness Coach will educate participants on proper gym etiquette, YMCA gym rules, and expected behavior. Staff will guide each class on correct and responsible equipment use, highlighting the specific muscles involved. For safety reasons, certain areas of the gym are restricted to youth under 13, and staff will clearly communicate these boundaries.
Classes are limited to 4 participants. The class is free for members and $15 for non-members. We look forward to meeting and teaching your youth about our gym!
Directions
15800 Summit Plaza, Suite A, Bennington, NE
402-502-6800
